keep you free for your entire life, right? It's so freeing to just eat the food that God made.

So I think, again, we love to overcomplicate things as humans. It can be so simple. So go on a

journey of healing and figuring out why food has become my coping mechanism.

Welcome to Systemize Your Life.

This is your go-to podcast for work-from-home moms who are desperate to reclaim control,

find order, and escape the never-ending cycle of overwhelm.

Hi, I'm your host, Chelsea Joe.

I've dedicated this show to modern women just like you,

who are eager to give their very best to their home, family, and work, all without losing

themselves in the process. Get ready to discover the systems you need to craft powerful relationships,

get organized, keep up on the housework, manage your time like a boss, love

those babies well, and maybe even sneak in a date night or two. If you are tired of hopelessly

watching life pass you by, then it's time to grab your ticket off that Hot Mess Express and

join me in life where systems do all the heavy lifting. This is where you transform

your chaos into confidence and take your life from overwhelmed to organized. What do you say,

friends? Let's do this. Today we have a very special guest on the show that I am so unbelievably excited to share with you.

Kelsey Wickenhouser is one of my longtime students, an incredible Christian weight loss accountability coach,

a physician's assistant, and a coffee lover, plus a whole lot of other really fun things like homesteading and friend.

She loves to lift weight. This conversation really is so precious.

Kelsey Wickenhouser is the host of the Kingdom FitMoms Community and Podcast.

And truly, it's such a blessing to have her here on the show because she is on a

mission to help women break free from the diet culture and discover a whole new way of thinking

...