Ep. 397 - Dr. Josh Axe: Secrets to Healing with Ancient Remedies

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 2 February 2021

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

THE INTERVIEW The gut is our second brain, and the control center for so much of what happens with our health. Around 70% of our immune health is hosted in the gut, and with all we’ve been through this past year, learning how to protect and strengthen our immune system has become essential. Dr. Josh Axe is one of our go-to’s when we want the latest tips and information on how to stay healthy holistically, and today’s episode is full of just that! His new book, "Ancient Remedies," offers such a natural, grounded approach to health and gives the power back to people to learn about their own bodies and experiment with what works for them.We love how he’s always thinking about things holistically, incorporating the spiritual, the mental, and the physical. He joins K+L to talk about how he and his wife are approaching their daughter’s nutrition to nourish her and support her microbiome, how our different elemental alignments affect our balance and our susceptibility to disease, and the dangers of fear and stress on our immunity. We also talk about: Naturally boosting your immunity against COVID How he is approaching his daughter’s nutrition The foods and supplements that will strengthen your immune system The connection between fear, stress, and immunity Your circadian clock The adrenal body battery and what it affects How people’s dominant elements affect their balance Advice for people struggling with PCOS Find more to love at almost30.com! Resources: Draxe.com Instagram: @drjoshaxe Facebook: facebook.com/DrJoshAxe Read "Ancient Remedies" Visit thephilosophie.com to shop for our Cosmic Elixir This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Almost 30.
0:10.6	It's Lindsay Krista and you don't need to be 30 or near it to listen just to FYI.
0:15.3	It's in our, it's like the subheading of our, it's the subheading of my life.
0:20.5	I just, what was the one?
0:21.9	There was a really sweet treat that was like, I'm almost 40 and I find so much value from
0:26.2	almost 30, you know.
0:28.0	So sweet and there was someone that replied to a campy male.
0:30.3	I think a few weeks ago that was like, I'm 19.
0:33.4	Is it okay if I join?
0:34.4	No.
0:35.4	I was like, of course.
0:36.4	My mom was like, just so you know, I'm joining the membership.
0:39.0	Oh my gosh, please.
0:40.6	I was like, let me, let me like grab a bundle of things for you, Mom, that you can work
0:45.6	on.
0:46.6	You can actually get one on one coaching with me by yourself.
0:51.0	What is how sweet to think about like at every like point in your life, you really,
0:57.9	you do need the support of course.
0:59.5	You do need the resources, the tools, it's going to change and evolve, but like, you
1:03.6	know, it's not like just during your 30s, you need a community or tools.
1:07.7	I think about if my, you know, if my mom or where I'm from, like the people, the mothers
1:13.7	had a group and you told them even like one sliver.
	...

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