Ep. 396: Can I Learn To Love My Phone Again?
Deep Questions with Cal Newport
Cal Newport
4.8 • 1.5K Ratings
🗓️ 16 March 2026
⏱️ 54 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Do you remember when the iPhone was first introduced? |
| 0:06.8 | It was an exciting moment. |
| 0:09.3 | Like, I want to play you a clip here from Steve Jobs' keynote address at the 2007 Mac World where he first introduced this device. |
| 0:17.4 | And I want you to listen to the enthusiasm of the assembled crowd. |
| 0:23.1 | Three things. A widescreen iPod with touch controls, a revolutionary mobile phone, |
| 0:29.7 | and a breakthrough internet communications device. An iPod, a phone, and an internet communicator, an iPod, a phone. These are not three separate devices this is one device and we are calling it iPhone wow those were the |
| 1:10.7 | days and then when we finally got our hands on those devices for the |
| 1:15.1 | first time, they were everything we had hoped they would be. They were slick and easy to use and |
| 1:20.4 | they were super useful and they were fun. But then, of course, over the years that followed, |
| 1:25.6 | our relationship with the phones began to sour. Now, a big part of this is |
| 1:30.7 | the attention economy platforms that realize there is money to be made in making us look at |
| 1:36.7 | these screens longer and longer. So they built their contrived addictive apps and soon we felt |
| 1:42.7 | obsessed with our phones. But also it's just clutter. |
| 1:46.2 | Over the years, we've added more and more different types of apps and services, some |
| 1:51.2 | useful, some that we've forgotten, some that become habits and some we wish we could get rid of. |
| 1:55.2 | And now this the whole screen when we turn on that device is a multicolored, garish distracting pile of exhaustion. |
| 2:06.2 | Wouldn't it be nice if we could go back to the way we looked at our phones in 2007? |
| 2:11.0 | Well, here's the thing. |
| 2:12.4 | I think we can. |
| 2:14.7 | In recent years, there's been a lot of interest in both the app space and the sort of |
| 2:18.8 | strategy space in figuring out how to transform the actual setup of your phone so that it is |
| 2:25.7 | much simpler and more fun, like the phones used to be when we first got them. And to do this |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cal Newport, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cal Newport and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

