EP. 395 - Get Back In Shape After Quarantine
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 9 June 2020
⏱️ 72 minutes
🧾️ Download transcript
Summary
Today the crew is back in the studio! We reunited and hit up a live podcast talking about how to get back in shape after quarantine. Use these helpful tips asap if you are lacking a little motivation and want to get back in the routine of things.
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Transcript
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| 0:00.0 | Ladies and gentlemen welcome to Mark Bell's power project hosted by Ensema E-Yang and myself |
| 0:07.3 | Andrew Zaragoza. Today we finally reunited the crew back in the power project studio. It felt awesome being here with like a |
| 0:16.2 | you know whole set up with microphones a mixer computers everything lights cameras and |
| 0:22.4 | the live screen. |
| 0:23.5 | So thank you everybody that joined our conversation live on YouTube and on Facebook. |
| 0:28.0 | Sincerely appreciate that. |
| 0:29.8 | Today's conversation finally went in the direction that we had actually planned and |
| 0:33.7 | today we talked specifically just about fitness more so about fitness coming |
| 0:39.3 | out of the quarantine and you know so Mark talked about what he did during quarantine and what he's doing after and |
| 0:45.4 | CMA and myself we spoke about how we kept on track during the lockdown. |
| 0:49.4 | I admitted some of my faults that I, you know, some of the hurdles that I had struggled with in the middle of the quarantine. |
| 0:55.0 | So really just some awesome info and tips that you guys can use if you are trying to get back in the |
| 1:01.1 | routine of your fitness goals to keep it real short and sweet. |
| 1:06.7 | Mark said, you know, train kind of like a weeny, you know, don't go all out your first couple of times. |
| 1:11.6 | Really just slowly get back into things and eventually |
| 1:14.3 | you will be crushing it before I get out of your guys as way I just want to remind |
| 1:18.2 | everybody again for the month of June if you go to markbell.com right now sign up you will gain access to the |
| 1:24.3 | entire website for absolutely free and if you haven't been poking around the |
| 1:28.5 | website in a while it has changed it has updated it has upgraded in Mark's words, it has gotten more betterist. |
| 1:34.7 | There is a whole, another premium side of the website where you gain access to even more content, |
| 1:41.6 | you gain access to even more tools to help you get more stronger |
| 1:45.4 | risk to get more betterist and there's even an actual |
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