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This Naked Mind Podcast

EP 393: Naked Life Story - Allie

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.72.7K Ratings

🗓️ 18 June 2021

⏱️ 47 minutes

🧾️ Download transcript

Summary

At first, Allie hated the taste of alcohol. In college, she would sneak club sodas at the bar, always hoping her friends wouldn’t catch her. And yet, she ultimately “fell victim” to the college lifestyle of tailgating and partying and sorority socials and by default acquired a taste for alcohol. After college, Allie moved to New York City to work for a tech start-up where she and her colleagues rang a gong and chugged a beer every time they made a sale. Between that and the Thursday happy hours and Friday fancy dinners and clubbing, it wasn’t long before she started experiencing health issues - from her gut to anxiety and depression - and worked with medical specialists, looking for every possible cause aside from alcohol. For years, Allie remained dedicated to yoga, meditation, training for long runs, and eating clean, just to be able to continue drinking. But, all that changed when she read This Naked Mind.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you.

Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Transcript

Click on a timestamp to play from that location

0:00.0

This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment,

0:16.0

pain or rules, we explore the role of alcohol in our lives and culture.

0:27.4

This episode is sponsored by the Path, the Coach Guided Membership designed to help

0:31.6

you make alcohol small and relevant your life.

0:34.8

By removing your true desire to grab that next drink, our Science-based Compassion Let program

0:40.1

allows you not only to shift your behavior and your relationship around alcohol, but

0:44.5

more importantly, uncover and reprogram your subconscious conditioning and neural connections

0:50.1

that have been keeping you stuck for years.

0:53.0

With daily live breakthrough coaching, an intimate and supportive community, regular peer-to-peer

0:58.4

connection calls and a complete vault of resources.

1:01.7

This is where your path to total freedom and effortless enjoyment of your new way of life

1:06.0

begins.

1:07.0

Join us at nakedmindpath.com.

1:36.2

For me, the beginning is similar to a common story.

1:43.4

I started drinking heavily in college.

1:47.1

I looked back and I feel like I was going to say it.

1:52.2

I feel like I was a victim of a college lifestyle at a big Southern SEC school I went to

1:58.2

University of Georgia.

2:00.4

It was just the normal to drink at all week, at football games, at tailgates, at parties,

2:07.1

at socials.

2:09.1

I didn't like alcohol.

2:10.6

I remember my freshman year being so confused and frustrated because I was seeing all these

...

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