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Almost 30

Ep. 393 - Dave Asprey: The Truth About Fasting

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.54K Ratings

🗓️ 19 January 2021

⏱️ 91 minutes

🧾️ Download transcript

Summary

THE INTERVIEW Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies. He’s continuing that journey with his new book, "Fast This Way," which looks at fasting in a way it’s never been looked at before—debunking all the myths and B.S. that have surrounded it for years. We also talk about: The “F” words that drive human behavior How fear affects the brain The 3 spiritual states of buddhism and spiritual evolution How to find health information you can trust The difference between hunger and cravings How intermittent fasting trains your cells Fasting from hate Falling into the fasting trap Fasting hacks How fasting affects sleep Find more to love at almost30.com! Resources: Daveasprey.com Instagram: @dave.asprey Read: "Fast This Way" This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello guys, hello everybody. Welcome to almost 30 podcasts if you're new and if you are an OG welcome back, it's nice to see you. I hope I hope you're doing well.

0:17.0

I hope you're doing great. Hope you're doing fabulous. Hope this show is a place where you can come and just feel like yourself, maybe get a little inspo, maybe laugh a little bit.

0:28.0

We know there are a lot of podcasts out there, so we appreciate you spending time with us every single week, Tuesdays and Thursdays, new episodes.

0:35.0

And here we are.

0:37.0

Truly exciting things happening with almost 30. We had camp this past weekend camp almost 30, which was incredible.

0:44.0

It was a free event and really Lindsey and I just brought together some of the best healers, healers, healers, healers.

0:51.0

It's actually a new person.

0:53.0

It's a new time. 2021, it's a healer. Once you guys get to the fifth dimension, you guys understand healers.

1:01.0

And just really awesome people that we wanted to bring in the new paradigm with together and it was just so powerful.

1:07.0

So thank you, everyone for coming. Thank you for all of the people that spoke for speaking. I know it was a free thing that they did for the generosity of their time.

1:15.0

So we're just really grateful that it just came together so well. So well. And now we are open enrollment for our membership.

1:25.0

So this has been something that has been in the works for quite some time.

1:29.0

Now something that Chris and I just have been so passionate about creating that space for you all to come together in community, to learn, to grow, to connect.

1:39.0

And we're really, really proud of it. So until I believe January 31st enrollment is open for six months of the membership.

1:48.0

So we're excited for you to learn more about almost 30.com.

1:52.0

Yeah, and we created this membership because you know, Lindsey and I've been doing this with you guys for four years now.

1:57.0

And we've always wanted to do a membership and it just really was apparent to us after 2020 when we weren't able to see you on tour.

2:06.0

We weren't able to be with you guys in person for events and things like that. And the way in which the world is changing, we wanted to make sure that everyone felt really safe and supported.

2:18.0

And by having a container of six months with our membership. So when you sign up here with us for six months, we're able to create a really accountable space where you can grow with us.

2:29.0

And we wanted it to be that way so that it was something that felt like was going to change your life was going to provide you with a community of people was going to provide you with amazing workshops and extra content and one on one time with Lindsey and I and we're really, really proud of it.

2:43.0

Yeah, we cannot wait to connect with you as she said, there's an extra episode in there. There is a monthly gathering with us. It's just really fun and connected and deep with our members will also be offering affirmations.

2:58.0

And other supplemental content to go along with the theme of the month. So every month has a really intentional theme. And I think this is really like just for me personally, it provides a bit of structure so that we can.

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