Ep 391 | Imposter Syndrome & How 80:20 Running Needs To Be Updated with World Trail Champ Jon Albon

Bad Boy Running

Jody Raynsford & David Hellard

Runner, Sports, Leisure, Fitness, Ultramarathon, Marathon, Health & Fitness, Running Injuries, Running, Hobbies, Ultrarunning

4.7 • 539 Ratings

🗓️ 31 July 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail David talks to Jon Albon, a British runner and obstacle course racer who has a roster of wins to his name including Skyrunner world series overalls wins, Spartan World Champtionships, the Trail World Championships and the OCC at the Ultra-Trail du Mont-Blanc, Join them on a discussion around all things trail running, training with Kilian, 80/20 training needing an update, and how funding changes the approach to which races to enter. https://www.albon.app/ https://www...

Transcript

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0:00.0	They're bad, they're boys, and occasionally they talk about running.
0:06.6	Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.
0:13.0	Come back.
0:16.0	Baby, come back.
0:17.6	But a bye, bye, bye, bye, bye, bye, bye.
0:20.4	I must admit I was a clown to be messing around.
0:24.6	But that doesn't mean that you have to leave town.
0:28.6	We're doing firstly.
0:30.6	And we've got a friendly face returning.
0:33.6	One of the original podcasters with us and someone who you've heard throughout
0:39.4	my time before he was even
0:41.3	a great trail runner which
0:43.3	he now is in addition
0:45.3	to a great obstacle racer
0:46.8	and a great ultra runner and just great play
0:49.2	so welcome to podcast the wonderful John Alvin
0:51.3	hoi! Thank you very much!
0:56.6	Welcome back here.
0:57.7	Welcome back.
0:59.6	So we've just been catching up about bloody COVID.
1:03.2	So yeah, you've had it straight after Montblanc and it's, yeah, been of a pisser really it seems it's not fun for
1:14.0	anyone but I'm definitely happy that I had whatever light variant is going around now rather than
	...

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