Grab your favorite sparkling water.

It's Recovery Happy Hour,

Hi guys and welcome to Recovery Happy Hour

where we talk about Life Beyond the Bottle

and what happens after we get sober.

I'm your host Tricia. Thanks for joining me today.

This episode is sponsored by BetterHelp.

Quitting alcohol is a big life change and I can't imagine going through this without a therapist.

I've used better help and I love how convenient and simple it is to find a professional to talk to.

Whether it's sobriety or a different personal goal therapy can give you the tools to

approach your life in a different way. Better Help's mission is to make therapy more affordable

and accessible because finding a therapist can be really tough.

Better help is completely online and by filling out a few questions, better help can match

you to a professional therapist in as little as a few days.

Finding a therapist can be a little like dating, so if you don't fit with that person which is pretty

common you can easily switch to a new therapist at no additional cost

without stressing about insurance who's's in your network, any stuff like that.

So go check it out. Go to better help.com slash recovery hour or click on the

link in the show notes. You'll help support the podcast,

but it also gets you 10% off your first month

so you can connect with the therapist

and see if it's right for you.

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