Ep. 39 Connecting Mind, Body, and Spirit with Alec Penix
The Stacks
Traci Thomas
4.9 • 1.8K Ratings
🗓️ 26 December 2018
⏱️ 57 minutes
🧾️ Download transcript
Summary
We're getting you ready for your mind and body goals in 2019, with our guest celebrity trainer Alec Penix. Alec is the author of a brand new health and fitness book called Seven Sundays. It is a guided 43-day program that focuses on food, sleep, exercise, and spirituality. We also discuss Alec's love of Self-Help Books, reading to learn, and some tips to get you through the holidays.
You can find everything we discuss on today's show on The Stacks' Website: https://thestackspodcast.com/2018/12/26/ep-39-changing-your-lifestyle-with-alec-penix
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Transcript
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| 0:00.0 | Welcome to another episode of The Stacks. I am your host Tracy Thomas and today we're talking with celebrity trainer |
| 0:14.7 | Alec Penix. Alec has a new book out. It's about getting healthy for your mind, |
| 0:19.7 | body, and spirit. It's called Seven Sundays. We're in the middle of our first annual The Stacks Book Club Battle of the Books and you can vote over on our Instagram page. |
| 0:28.4 | If you're not following us go to at the Stackspot on Instagram and you can vote in our stories for your favorite book of the season. |
| 0:35.0 | We'll announce the winners on December 31st. |
| 0:38.0 | If you love the Stax check out our Patreon page. |
| 0:40.0 | Patron is a website that allows you to contribute to the show and help me keep giving you all awesome |
| 0:45.0 | bookish podcasts. |
| 0:46.7 | In exchange for your generosity, I lined up some awesome perks just for you. |
| 0:50.6 | Things like our virtual book club, submitting questions of our guests getting to be a |
| 0:54.4 | member of the Stax Pack and shout-outs on the show. I want to give a special |
| 0:58.8 | thank you to our newest member of the Stax Pack Florence Candelle. Thank you Florence and thank you all of our members of the Stax Pack, Florence Candel. Thank you Florence and thank you all of our members of the Stax Pack. |
| 1:06.0 | If a monthly subscription isn't something you can commit to right now, that's totally okay. |
| 1:10.0 | You can do one-time contributions by going to paypal dot me slash the Stax Pod. |
| 1:15.0 | Make sure you're following the Stax on social media so you never miss a thing like Battle of the |
| 1:19.0 | books and other exciting stuff that's coming your way in 2019. |
| 1:22.0 | There are links to all of our accounts in the show notes. exciting stuff that's coming your way in 2019. |
| 1:23.0 | There are links to all of our accounts in the show notes. |
| 1:25.6 | Also in the show notes, you'll find links |
| 1:27.1 | to everything we talk about on today's episode. |
| 1:29.6 | Using those links to shop for anything on Amazon |
| 1:31.8 | also helps the stacks and comes at no cost to you. |
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