Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show.

Happy fucking Monday, guys. Today, I want to talk about resistance. I want to talk about

doing the things that you don't want to do because it's going to get you where you want to be.

And this is something that a lot of people try to avoid.

And that's why I'm going to touch on resistance first.

Because resistance is everything that pushes you back, that kind of gives you that

nudge away, that kind of leans into you, so you lean away.

And essentially, you leaning away is not following through with

what you know you need to do in order to get where you want to be it's discomfort a really good book

for anybody to check out who is a reader who wants audiobook is called it's either the art of war

or the war of art i believe it is the war of. The Art of War is an old samurai war book, I believe.

So the War of Art is by Stephen Pressfield, and it is a book about resistance. And every page is

basically a different short story, which is why it's such an easy read. You can have it on your desk,

open up a page every day, and just read it. But it talks a lot about resistance and kind of stemming from the idea of writer's block. But if it's such an easy read, you can have it on your desk, open up a page every day and just read it.

But it talks a lot about resistance and kind of stemming from the idea of writer's block.

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