Ep #386: Finding Balance With Your Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 23 December 2025
⏱️ 14 minutes
🧾️ Download transcript
Summary
Your eating might be imbalanced. Either you're eating way too much unhealthy stuff or, way too much healthy stuff. The latter might not sound like a bad thing but, it can actually become a problem.
In this episode, I'll explain why and give you some tips for how you can find balance with your eating. There is no one size fits all but, by doing just a few things, you can find what fits you.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/386
WHAT YOU WILL LEARN:
- Why it's important to find balance with your eating
- What balance looks like
- Some things you can do to find the balance that works for you
- Why it might be hard for you to be balanced with your eating
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 386. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life. And I'm going to show you how by giving you simple |
| 0:21.3 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.3 | Hi, today I'm talking with you about finding balance with your eating. A lot of the time when people |
| 0:36.6 | are making their eating decisions, |
| 0:37.9 | it's either all about or too much about what they want or what the body wants. So either |
| 0:44.9 | they're mostly ignoring what their body wants or they're mostly ignoring what they want. |
| 0:50.6 | And usually over time, it will go back and forth from one to the other. At first, you might eat |
| 0:56.5 | only healthy, nutritious food that makes your body happy. You might feel good in your body when you |
| 1:02.4 | eat this way. Your body really appreciates the nutrition, and it's possible your body might |
| 1:07.9 | release excess weight if you're eating this way. So it sounds like a really great way of eating. You're taking care of your body might release excess weight if you're eating this way. So it sounds like a really |
| 1:12.3 | great way of eating. You're taking care of your body. But what about your mind? Do you love this way |
| 1:18.8 | of eating? Does it satisfy your mind? For a lot of people, they don't and it doesn't. Yes, they do like |
| 1:26.5 | eating healthy, but they don't like only eating |
| 1:29.8 | healthy and never eating something that's unhealthy or not nutritious. They want to be able to enjoy |
| 1:35.1 | treats like the people around them are. So when they're only eating in a way that makes their |
| 1:41.4 | body happy, they're not entirely happy. They feel like they're missing |
| 1:46.5 | out. They feel deprived. They feel restricted because their desires are not being met. So at some |
| 1:53.4 | point, they flip. They're tired of eating that way. So they start eating how they want to eat. |
| 1:59.7 | And because they feel deprived of what they wanted |
... |
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