EP. 386 - Become The Ultimate Home Gym Athlete ft. Jerred Moon

Mark Bell's Power Project

Power Project Studios

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4.8 • 1.6K Ratings

🗓️ 13 May 2020

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jerred Moon is “The Garage Gym Athlete”. He is a best selling author, former Air Force Captain, athlete, strength & conditioning coach, and podcast host. He is also the founder of End of Three Fitness which has helped over 10,000 athletes achieve extraordinary fitness results.

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Transcript

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0:00.0	Power Project Crew, thank you for checking out today's episode. This episode is recorded on May 6th and is with our new friend,
0:05.2	Jared Moon. Jared is an author, fitness coach, veteran, and podcast host.
0:10.0	And what we got into today was a bunch of home workout stuff.
0:14.3	Jared wrote the book Garage Gym Athlete and we talked about his new book coming out soon called
0:20.1	Killing Comfort. But basically this guy has been working out at home
0:24.6	since day one, essentially.
0:26.5	He talks about his first squat wreck being made out of wood
0:30.2	that wasn't even bolted down to the wall.
0:32.4	So every time he would use the top
0:33.9	portion to do pull-ups like the whole rack would fall forward on him but anyways
0:37.6	what you're going to get out of this episode is a ton of motivation we talked to to him about, you know, some people are having a hard time
0:45.3	right now without a gym, without home gym equipment, but these are all the people that he's been
0:50.4	working with for many, many years, so he has tons of experience in this
0:54.3	department and I just I know you guys are going to get fired up because I know we are
0:58.2	Jared gave us tons of tips on how to get motivation how to stay motivated you know how to set goals, how to stay motivated, you know, how to set goals and how to like really break through certain plateaus.
1:07.0	And even if you are a trainer yourself, we get some really
1:15.0	everybody everybody if you're a trainer or the trainee
1:18.0	you're all gonna get a ton of value out of this episode.
1:21.0	Please find Jared's social media links down in the YouTube and Facebook
1:24.8	descriptions and the podcast show notes wherever you're listening to this,
1:28.3	clicking the view more or whatever the heck it is on your app. And find his links and let them know what you guys think about this episode.
1:35.3	You know, give them a huge shout out and thank you and let them know that you guys heard
	...

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