EP 384: What’s Different About This Naked Mind? Part 2

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 15 May 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Since our first podcast about what makes This Naked Mind different, Annie Grace has received some follow-up questions. Is This Naked Mind addiction treatment? Is it a rehab? Will it make me sober? Can it be part of my recovery? How can I use the three pillars of change to stop drinking alcohol? Today, Annie shares some very important distinctions about This Naked Mind - what it is and what it is not.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:21.3	This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt
0:32.5	your patterns, give you control, restore your health and put you back in touch with the
0:36.8	version of you who doesn't eat alcohol to cope, relax or enjoy life.
0:41.3	More than 220,000 people have already tried the alcohol experiment for themselves and has
0:45.9	seen improved sleep, increased happiness, reduced anxiety and so much more.
0:51.0	Join thousands in this inspiring, hopeful and exciting program, re-examine your beliefs
0:55.5	and reconnect with the best version of you without ever feeling like you're missing out.
1:00.4	For free at alcoholexperiment.com.
1:29.3	I've talked about some of the main points that were different but I've gotten a lot of questions.
1:34.0	I wanted to clarify some of the other things that are different about this Naked Mind that
1:36.8	I think are really worth talking about.
1:38.8	I've already talked about the fact that we have three core pillars to change, knowledge,
1:44.2	emotion and action.
1:46.6	Usually when we try to change our habit or behavior we start with action, not really caring
1:51.0	that we don't know anything new or we don't feel differently about it and we can set ourselves
1:55.0	up for failure by having to use willpower in this Naked Mind.
1:58.2	As a rule we start with knowledge and we create a positive emotion and then when we do the
2:03.8	action the action seems much easier because we've done all three of those pillars and we
2:07.8	valued them.
2:08.8	That's one main thing and there's a whole video about that that you can find just with
	...

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