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What do they say? Peel back the third the fourth wall the third what what the fuck is the saying again Alex well peeling back the fourth wall is like talking to the audience.

Yeah, exactly.

And I was just going to say that Alex and I have been just like talking fitness and random things for the past half hour. And is like I think we should probably record the hell and I'm like yeah it sounds good so there's a bunch of stuff you guys did get

Often man. I'm happy to catch up. We'll just record it for you know for history. Yeah that's what it is. Well it's fun. I also booked and he'll be on the show next week.

Rick I Anucci was just like a legend Green Beret, runs horses for heroes out of New Mexico, which basically they have veterans with

PTSD issues and also veterans now, he was telling me like without those issues,

ride horses as a therapeutic thing.

They do what Rick calls cowboy yoga.

It's out of Santa Fe.

But anyway, you-

That's awesome.

I was literally just talking the other day

about how I feel like I should learn

how to ride a horse, because it's like one of those

skills you just sort of expect out of an adult man. Yeah. You know, like, but I grew up watching

you know cowboy movies and TV shows where the relationship between a cowboy and a horse

was like a sacred one. You know, like, it's like having a loyal dog, but like that also

serves as your transportation, I guess yeah but I feel like I should

learn to ride a horse I really want to so Rick you know I know for a while now from

doing well-cous show and I was just like why haven't I said to Jack I was like why

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