EP 383 // 3 Ways Time Blocking Will Reduce Your Stress And Anxiety

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online B

Chelsi Jo

Kids & Family, Parenting, Entrepreneurship, Business, Kids & Family:parenting

4.7 • 654 Ratings

🗓️ 29 March 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's not uncommon to feel overwhelmed by the never-ending to-do list, especially when it comes to preparing for vacations or managing the chaos of daily routines. That’s why this episode is such a game changer!! Learn how to effectively manage your time, reduce stress, and prioritize self-care with the power of time blocking. Whether you're a seasoned time blocker or new to the concept, this episode is packed with insights to help you harness the full potential of this method. Hit that subscribe button now and join us inside to unlock the key to less stress and anxiety in your day. xoxo, Chelsi Jo . . SAVE THE DATE: Spring Refresh Challenge April 8-11, 2024 Spring is well under way and its time to freshen up your home, schedule, and to do list! I am thrilled to bring back the Spring Refresh Challenge right here on the SYL podcast! . . Resources from Today's Episode: Search all of our episodes in our Podcast Vault: www.docs.google.com/spreadsheets/d/1cJejx4H9NZG-4yEJSJxslwhqUlk-JhH-PoURj6ekAeA/edit#gid=0 . . Join Our FREE Systemize Your Life Community TODAY: www.facebook.com/groups/systemizeyourlife

Transcript

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0:00.0	that's when you know like this is chronic and this is constant and I want you to believe so deeply
0:07.5	that 100% of the time you can create solid seasons.
0:18.6	Welcome to systemize Your Life.
0:21.6	This is your go-to podcast for work-from-home moms who are desperate to reclaim control,
0:27.3	find order, and escape the never-ending cycle of overwhelm.
0:31.3	Hi, I'm your host, Chelsea Joe.
0:34.2	I've dedicated this show to modern women just like you, who are eager to give their very best
0:40.0	to their home, family, and work, all without losing themselves in the process.
0:45.2	Get ready to discover the systems you need to craft powerful relationships, get organized,
0:50.6	keep up on the housework, manage your time like a boss, love those babies well, and maybe even
0:55.7	sneak in a date night or two. If you are tired of hopelessly watching life pass you by,
1:02.3	then it's time to grab your ticket off that Hot Mess Express and join me in life where systems
1:07.9	do all the heavy lifting. This is where you transform your chaos into confidence and take your life from overwhelmed
1:16.1	to organized.
1:18.0	What do you say, friends?
1:19.5	Let's do this.
1:23.5	Get out your calendars, ladies, because it is time to save the date. Spring is well underway,
1:29.2	and it is time to freshen up. I'm so excited to announce that I am going to be bringing
1:34.9	back the Spring Refresh Challenge again this year, right here on the Systemize Your Life podcast.
1:41.6	Mark your calendars for April 8th through the 11th because I have prepared
1:45.7	four jam-pack days with life-changing information that you get access to for free right here
1:51.9	through your earbuds. This spring refresh challenge is going to help you whip your home,
	...

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