They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back!

Baby, come back!

But a bye, bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around.

But that doesn't mean that you have to leave town.

Come back.

So you do badders.

Welcome to Bad Boy Running.

We like to talk about all things, not just running, but all things, kind of health and fitness.

And I read an article with The Guardian a few weeks ago,

focused around our next guest and thought it was fascinating in that so much of what we do

is about trying to be healthy, but actually it seems like we're constantly fighting a losing

battle unless we're at the other extreme where we're just running loads and loads and loads and

loads and loads. And Charles's's research a lot of his what he's done is really look at how small

changes and things that aren't necessarily obvious can massively impact what we eat and the impact

of that food so I thought I'd get them on to to help us with our overall fitness and the choices we make and the impact of that food. So I thought I'd get them on to help us with our overall

fitness and the choices we make and the approaches we make towards food. So welcome to the podcast

the wonderful Charles Spence.

Hooray!

Hoor!

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