EP. 380 - Bruce Lee Your Way Through Life
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 1 May 2020
⏱️ 98 minutes
🧾️ Download transcript
Summary
Back again with just the Power Project Crew! Today, Mark explains the method he uses to deflect life's challenges, the same way Bruce Lee would bounce enemies off himself during fight scenes in his movies. We discuss maintaining motivation during this lockdown and Nsima shares some awesome fat loss advice that we all will be able to implement right now.
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Transcript
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| 0:00.0 | Power Project Crew, welcome to today's show. This episode was recorded on April 30th, and it is just with the Power Project crew. |
| 0:06.4 | So thank you everybody that joined the live stream and took advantage of that. It was really cool seeing everybody come out on YouTube and Facebook. |
| 0:13.4 | But yeah, anyways, today was a really fun show. |
| 0:16.4 | Again, just the crew, so naturally we started incidentally talking about the last dance. |
| 0:21.6 | We can't get enough of it. We absolutely love everything about it. |
| 0:24.7 | Mark talked about what he calls kind of Bruce Lee your way through life. A really cool |
| 0:31.0 | analogy for how to get through some difficult times, especially right now. |
| 0:34.7 | You know, we're all on lockdown, feeling a certain way about things. |
| 0:39.4 | And what he gives us, some pretty good strategy on how to get out of it. |
| 0:43.4 | We also talked about things you can do to help get yourself motivated through this lockdown. |
| 0:48.8 | And Sima's been working with a lot of people and some of them have been saying like man I can't I can't get |
| 0:54.4 | myself motivated to do home workouts so again we went some more mindset things on |
| 0:59.5 | what you can what you can and shouldn't do in regards to getting yourself motivated to work out at home. |
| 1:05.0 | And a really, really awesome conversation with Ensema, he's been sharing a lot of fat loss tips on his Instagram so we asked him about that and Mark just |
| 1:15.3 | had a bunch of rapid-fire questions for him in regards to like protein exercise |
| 1:20.9 | sleep water tons of stuff and I mean seriously get your not pads out because it's |
| 1:26.7 | some really really powerful stuff. I know I got a lot out of it. I know you guys will. So yeah, thank you guys |
| 1:32.4 | for checking out today's episode and |
| 1:34.3 | thank you everybody that was on the live stream. |
| 1:36.4 | Unfortunately by time you guys hear this on the audio side the 20% off the hip circle and slingshot combo the have a sale please don't miss out but still head over to markbels link |
| 1:53.7 | dot com check out some of the new color ways on the gangster wraps there's always |
| 1:57.4 | something awesome going on just make sure you guys take advantage when stuff does |
... |
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