Ep: 38. Negative Emotion Flip: Stress and Overwhelm

Awesome with Alison

Cloud10

Health & Fitness

4.8 • 2K Ratings

🗓️ 29 November 2017

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s that time of the year! Or rather it’s always the time of year for stress and overwhelm! So we’re back with another negative emotion flip! We’re not talking about things you must DO to combat stress and overwhelm but rather better ways to think about them. Or in other words, we’re taking those negative emotions and flipping them on their head. This time we’re looking at how stress and that feeling of overall panic can give us some very helpful insight. And we’re also sharing some resources we’ve found for focusing our energy pulling our crap together! It’s gonna’ be awesome and we hope you love it. Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "A Walk in the Redwoods" from his upcoming Pleasant Pictures Music Club. https://pleasantpictures.club

Transcript

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0:00.0	It's the Elisandis, the Elisandis, the Elisandis, the Elisandis.
0:06.8	Welcome to Awesome Without A.
0:09.4	In Air 2, it's our podcast.
0:13.4	Is it Mind Jam?
0:14.6	Don't tell me how to live, just sit in Pada.
0:16.9	I'm Allison and our only goal with this podcast is to help you feel more awesome each time you listen.
0:22.3	Whether it's by laughing at us, I'm already laughing.
0:25.7	Laughing with us or learning something new and hopeful.
0:29.0	We hope you feel a tad more empowered, lightened up and awesome than you did before.
0:34.0	Who you with?
0:34.9	The one, the only he's wearing as usual, a black t-shirt.
0:40.9	My sexy lover has been Eric Robertson in Pleasant Pictures studio.
0:46.8	Hooray.
0:47.8	I need a little more enthusiasm from you.
0:50.8	Hooray.
0:52.6	We are so excited to be here with you today for episode 38.
0:57.4	We have a negative emotion flip and the emotions that we are flipping are stress and overwhelm.
1:04.2	So if you are new to the podcast, holy crap.
1:07.6	Hold on.
1:08.6	It's gonna be good.
1:10.1	We are so excited to have you.
1:12.0	And maybe you just missed episode 32, which was another negative emotion flip.
	...

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