focusing on where my shoulder was,

I had a significant increase in strength and size,

but it's because I was actually working the right things, right?

Not stressing the joint.

We're gonna go over back today, which is my favorite muscle to train. And I think it's funny because I had a negative motivation.

We talked about this on the podcast.

They gave me shit when I first started training at Vigour.

Luca, Hugh, all the guys.

Cody McWhittleback.

McLittleback, man.

And it pissed me off so bad that I literally trained like a madman my back, man.

I just, all as I did was like deadlifts and chin-ups all day.

But it's also led me to studying how to build a back quite a bit.

And my back has changed significantly.

And there's actually been, and I think we're going to have like a slightly different

opinion on this because genetically your back is just like super gifted. So you can do

very minimal where I have to do ridiculous amount. Even to this day, I still have a full

poll day where all I do is just back. And it's the only day where I dedicate an entire day to a muscle group.

But that's what I need. So first and foremost, I think like, and this goes

for any body part. Actually, if you have a weak body part, you need to increase volume. So as you can

see, like me and you are opposites when it comes to the posterior chain. I have to do a lot of

volume. So recognizing that and being okay with being like, okay, I'm genetically shitty in this

...