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Deep Questions with Cal Newport

Ep. 38: Habit Tune-Up: Daily vs. Weekly Planning, Supercharging Home Offices, and Taming Demanding Jobs

Deep Questions with Cal Newport

Cal Newport

Education, Self-improvement, Technology

4.81.5K Ratings

🗓️ 22 October 2020

⏱️ 55 minutes

🧾️ Download transcript

Summary

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: * The difference between daily and weekly planning [10:08]* Fighting shallow work in medicine. [16:44]* On the value of taking off a work day each week. [24:14]* Maximizing home offices. [30:29]* Scheduling deep work with a chronic illness [43:08]* Taming jobs with large hour demands. [49:32]Special Offer Sponsor Links: - grammarly.com/DEEP - indeed.com/QUESTIONS - foursigmatic.com/DEEPThanks to listener Jay Kerstens for the intro music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Do you have any recommendations for boosting productivity and setting boundaries and

0:07.5

demanding jobs like finance that regularly require more than eight hour days.

0:14.0

I'm Cal Newport and this is a deep question.

0:20.0

I'm Cal Newport and this is a deep questions habit tune-up mini episode.

0:27.0

The format here is simple.

0:31.0

I take voice questions specifically on the topic of how to tune up

0:37.0

your productivity habits in this moment in which our working lives are increasingly

0:42.2

disrupted.

0:45.0

I have a good group of questions put aside for today's episode.

0:50.4

Among other queries, we'll tackle how doctors can try to tame shallow work, how

0:56.5

finance people can try to tame just too many work hours demanded of them overall.

1:01.6

We'll get into the difference between daily and

1:04.8

weekly planning and even talk about how to schedule for depth. When you have a

1:09.9

chronic illness it means you're not sure in advance how much energy you're going to have.

1:15.0

Before getting to these questions though I wanted to mention something briefly that was on my mind.

1:22.0

So right before I began... that was on my mind.

1:27.0

So right before I began recording today's episode, I stopped by the local coffee shop that I frequent here.

1:32.0

It's a coffee shop called Bevco here in Tacoma Park and it is on

1:39.3

essentially the same block as a Deep Work HQ and only a few blocks from my home.

1:44.8

So as you can imagine, I frequent it a lot.

1:48.4

They've introduced the ability to order things online with your credit card

1:52.0

save.

...

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