4.8 • 5.6K Ratings
🗓️ 9 April 2016
⏱️ 35 minutes
🧾️ Download transcript
Worry much? Wanna know why? Worry is one emotion that is never helpful and never necessary. Many people tell me they don't want to worry but they feel they can't help it. In this episode, we'll break down what worry is exactly and what causes it. This awareness alone will begin to change things for you. Then I have a few things you can try out the next time you find yourself worrying about anything.
The post Ep 38. Don’t Fall for Worry appeared first on Jody Moore.
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0:00.0 | I'm Jodie Moore and you're listening to Nappy Clips episode number 38. |
0:17.0 | Hey everybody, thanks for joining me today. |
0:19.0 | You guys, I have my window down because it is a gorgeous day out and I can't not let the fresh air in |
0:26.0 | because in Northern California we only get a few months of this kind of perfect weather. |
0:31.0 | It's not raining and cold but it's not 110 degrees so I'm going to soak it in while I can. |
0:36.0 | So you might hear somebody moan the lawn or car going by or whatever. |
0:41.0 | Just pretend you're sitting with me out on the porch and we're going to have a little chat. |
0:46.0 | This is a podcast for people who want to improve themselves and their lives and thereby improve the experience of anybody around them. |
0:56.0 | By taking ownership of themselves and their emotions and the results that they're getting in their lives. |
1:03.0 | I am a momologist. |
1:06.0 | That means I'm an expert on moms. |
1:08.0 | I love working with moms and I have a passion for and a lot of advanced knowledge and experience in working with moms. |
1:14.0 | I'm also a member of the LDS Church and so I understand how the doctrines of the church tie into this work. |
1:23.0 | Many of my clients are moms and many of them are members of the church but certainly not all of them. |
1:29.0 | I have clients who are not parents at all or not married or not members of the Mormon Church. |
1:35.0 | So everyone's welcome here. |
1:38.0 | I also love dads and I love singles and I love the childless and I love everybody who's here today. |
1:47.0 | I have a keen understanding of the mom who feels overwhelmed, tired and feels that she's lost herself. |
1:59.0 | Not really sure who she is and not sure if she's doing a good job. |
2:04.0 | And then she feels guilty for feeling this way because she loves her kids and loves being a mom and it's what she's really always wanted. |
2:14.0 | And my program provides the solution and a part of that solution is what we talk about on this podcast. |
2:20.0 | So before we get into today's episode, I am coming to Utah this summer to do a live workshop and I hope that you'll join me. |
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