Ep #38: Dealing with an Inner Critic

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 17 February 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join me on the podcast this week to discover why the inner critic of ours doesn’t have to be something we ignore or fight against, how to see it for what it is, and how you can work on your thoughts around the inner critic so that it doesn’t end up taking over your life.

Get full show notes and more information here: https://www.coachingwithkrista.com/38

Transcript

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0:00.0	Do you have a mean inner critic who convinces you you're doing things wrong and says the kinds of
0:06.9	things to you that you'd never say to anyone else? If so, you're not alone. And today, we're going to
0:15.1	talk about how to deal with the inner critic most of us have in our heads. And I'm going to show you
0:20.3	why that critical voice doesn't have to be heads, and I'm going to show you why that critical
0:21.4	voice doesn't have to be a problem and how to think about it in a different way and change your
0:26.8	experience of it for good. Welcome to the Widowed Mom podcast, episode 38, dealing with an inner
0:34.8	critic. Welcome to the Widowed Mom podcast, the only podcast that offers a proven process
0:42.6	to help you work through your grief to grow, evolve, and create a future you can
0:49.0	truly look forward to.
0:51.0	Here's your host, Master Certified Life Coach, Grief Expert, expert, widow and mom, Krista St. Germain.
0:59.4	Hey, everybody. Welcome back to another episode of the podcast. So, a little update. If you don't get
1:05.7	emails from me, I've started just being a little more open and honest about what's going on in my life
1:12.1	and trying to also be a little bit more encouraging and available to the people on my email
1:18.2	list.
1:18.5	So if you haven't subscribed to my email list, you can go to Coaching withcresta.com and do it there.
1:24.4	But if you have, you may have already heard this, and that's fine because
1:28.5	I record the podcast a little bit in advance of when I actually send it out when it airs
1:35.9	and shows up on the podcast app that you're listening to it on. But I wanted to tell you
1:40.5	what's going on in my life. So I've been widowed now for three and a half years. And for the last
1:49.4	few months, dating has been coming in and out of my mind. Not too seriously. It just kind of floats in a
1:56.6	little bit and then it would just kind of float back out. And I haven't really ever taken any efforts to
2:02.4	date. I haven't talked to anybody about it or done anything about it or made it known that I would
	...

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