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This is costing women's lives. In health and healthcare, women are not being served and treated in the

same way as men are. At puberty, you learn about like your period, but you don't learn about the

entire other part of the menstrual cycle. Across the menstrual cycle, we also have different

nutrient requirements. So much happens when we're asleep. It's not something you can like kind of

skip out on. We can tie it to basically every health outcome. It's when we release most of our

growth hormones and anabolic hormones. So it's the biggest low-hanging fruit that we can have

for our health. We do have different nutritional requirements to men and that is vitamins and minerals.

Around pregnancy we need folic acid, through the menopause we need vitamin D and calcium.

It's one of those issues that I cannot believe isn't talked about more.

How are we getting away with this? What is up guys and welcome to a new episode of Working Hardly Working.

I'm so excited for this one. This was a great chat. It was all about the differences in medicine between male and female

and the fact that like the differentiation between like what we're taught in terms of nutrition and

everything about our bodies and what the actual reality of that is when looking at male versus

female bodies. There is so much to learn here and so

much actionable stuff from Hazel, who is dual qualified as a doctor and also in nutrition. And I

think you're going to find it incredibly interesting, if not like completely enraging when you

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