EP. 379 - Strong Sistas Sara & Ashley Armstrong

Mark Bell's Power Project

Power Project Studios

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4.8 • 1.6K Ratings

🗓️ 29 April 2020

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sarah and Ashley Armstrong are the STrong Sistas! Sarah and Ashley are powerlifters, nutritional coaches, and YouTubers who both suffer from autoimmune diseases. Through adopting an animal based lifestyle, and utilizing the Carnivore Diet and the Ketogenic Diet, they have been able to make significant positive changes to their health. They currently work to help their coaching clients live happier, healthier lives through animal based nutrition principles.
STrong Sistas on IG: https://www.instagram.com/strong.sistas/
STrong Sistas on YouTube: https://www.youtube.com/strongsistas

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Transcript

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0:00.0	Power Project Crew, welcome to today's show. This episode was recorded on April 28th, and it is with the Strong Sisters.
0:06.5	Yes, Ashley and Sarah Armstrong. It was really cool to finally make this connection
0:10.9	because we've actually been getting their names recommended to us for a little while now
0:14.7	So it was like I said it's cool to make this connection and that connection and that connection and initially started because of
0:20.2	The sisters were doing a strict carnivore diet. They did it for about a year and
0:25.3	although they're still animal-based they have since decided to move away
0:30.9	from it for health reasons and it's really I love that because you know so many people talk about how the carnivore diet fixes literally everything and yet here are two sisters that are going through some disorders right now that they realized, hey, we can't just keep kind of circling around this issue.
0:48.0	We need to hit the nail on the head and actually like target what's really going on here and that is their hormones they need
0:54.8	to get their hormones in line so what you guys will see is that these two are
0:58.7	extremely self-aware they're really humble and they're not you know they're very open about the disorders that they've had in the past and the struggles that they have faced today and I think both especially females but both men and women will be able to take a ton of value out of this
1:13.8	podcast because again like I said they're just so open and they're definitely
1:19.1	wise beyond their years and know a ton about nutrition and fitness when it comes to what's worked for
1:25.8	them and what hasn't worked for them. So like I said I think you guys are going to
1:29.2	really really really appreciate this episode and real quick we are still having our home
1:33.4	workout sale going on right now at markbell slingshot.com but that is just till the
1:38.4	end of the month so you guys have just till the end of April to take advantage of
1:42.4	that so if you haven't already
1:43.7	please do so head over to markbell slingshot dot com at any hip circle of your
1:48.0	choice any slingshot of your choice and at check out you'll receive 20% off
1:51.8	again that is just till the end of April so please
1:55.7	take advantage of that while you can and also Mark Bell.com mark Bell is still offering a
2:00.8	free 30 day trial for the entire website.
	...

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