You know, thanks for what you do with your podcasts and all the rest.

You're doing a great job.

Hope everybody keeps tuning in.

You get a lot of good info, a lot of insights,

understandings of how to get strong, how to stay strong, how to use your strength.

You do a great job, dude.

You make things better than they are in real life, I think.

If you don't follow Massonomics, you all do it.

Social media, website, everything.

Massonomics you all do it social media uh website everything massonomics welcome everyone for episode 377 of the massonomics podcast if you you're watching along live on YouTube, you notice I

jumped up out of my chair real quick and jumped back in. I made the classic rookie

mistake of leaving the overhead light on. Can't be leaving that light on. Ben there,

done that. Last minute, at the last minute, I thought something's off here, and I got that light off.

And we are back for 377. After a long layover of not recording, you know, your podcast feed hasn't

been disrupted. We've had an episode, new episode out every week, of course, just like always

and forever. But it's been a while since we've recorded, so it'll be fun to get back in the

It's been a while.

Yeah.

Yeah, classic.

Stained.

Stained, yeah.

That's, uh, what's the lead singer of stain?

...