Ep 376: How to make YOU, your summer project!
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 20 June 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
Join me as I share a heartfelt story from a weekend getaway, highlighting the importance of prioritizing self-care and finding inspiration in unexpected places. I urge you to embark on your own self-care adventure this summer.
Get the full show notes and information here: https://drdebbutler.com/376
Transcript
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| 0:00.0 | I'm Dr. Deb Butler. You are listening to Thinner Piece and Menopause and Beyond. This is episode |
| 0:06.3 | number 376. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:18.6 | master life and weight coach. and as always, your coach. |
| 0:23.7 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:28.9 | weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:35.5 | to make this the last time you ever have to go on a diet again, |
| 0:40.2 | then this podcast is for you. Stay tuned. Well, hello, all my dear friends, all over the world. |
| 0:50.3 | It's a beautiful day in this neighborhood. How about you? The thing that I want to talk to you about |
| 0:55.6 | today, I want to explain to you because I went away on a weekend getaway with my son and his wife |
| 1:03.8 | and their three children, my grandchildren. And his wife, my daughter-in-law, who, as most of you know, who've been listening to my podcast for a long time, I really don't think of her as an in-law. |
| 1:16.3 | I think of her as my daughter. |
| 1:18.7 | And I decided I was going to be thinking that way before I ever met her. |
| 1:23.1 | And, you know, whatever you think you tend to create evidence for, and there is no difference here. |
| 1:30.5 | She feels like a daughter to me, and I learned so much from her. |
| 1:34.5 | And for those of you who have, since I'm older than a lot of you at this point in time, I went through menopause probably 15 years ago. |
| 1:43.2 | That's when I created this whole thinner piece process as I was going through menopause probably 15 years ago. That's when I created this whole |
| 1:45.0 | thinner piece process as I was going through menopause and learning how to take better |
| 1:51.0 | care of myself, learning how to keep the weight off for the last time, learning how to listen |
| 1:56.7 | to my own body, and really basically learning just how to take care of myself. And what I've |
| 2:04.3 | learned from these 15 years and what I want to impart to you today is something that my |
| 2:11.7 | daughter has taught me, Jessica. And that is, if you don't do it, nobody else will. And I want to go into this a little bit, |
| 2:22.0 | and I want you to be thinking about yourself because I want you to see this summer as looking at it |
... |
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