EP 376 Coming Back to Yourself: A Hypnosis for Personal Rediscovery

The Purpose Show

Allie Casazza

Marriage, Self-improvement, Business, Goalsetting, Education, Intentionalliving, Homemaking, Entrepreneur, Purposefulliving, Mindfulliving, Motherhood, Minimalism, Femaleentrepreneur

4.6 • 4.5K Ratings

🗓️ 4 September 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to this hypnosis session podcast, where we guide you on a journey to reconnect with your true self. In this episode, you'll experience a deeply relaxing state akin to daydreaming, but with enhanced focus and connection to your subconscious mind. Our sessions are designed to help you shed daily roles and stress, rediscover your authentic self, and embrace personal empowerment.

Through a combination of progressive relaxation, visualization, and positive affirmations, you'll be led to a serene mental space where you can view and embrace your true identity. We’ll help you let go of external pressures, connect with your inner self, and visualize a fulfilling, authentic life.

Tune in, get comfortable, and allow yourself to experience a profound sense of clarity and rejuvenation. Whether you're seeking to improve your mental well-being or simply looking to reconnect with your core self, our hypnosis sessions offer a safe and transformative experience.

My links here:https://alliecasazza.com/tpslinks

Transcript

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0:00.0	Hi, welcome to this hypnosis session. I am so glad you're here. Let's talk for a brief moment
0:10.1	about what hypnosis is and how it can help us reconnect with ourselves and then we'll get into the session.
0:16.0	So hypnosis is a deeply relaxing state where you can access the power of your subconscious mind. It's like daydreaming, only you're more focused and more
0:26.3	in tune with your inner self, which we tend to get really busy and like suppress and be very disconnected from.
0:34.6	Hypnosis is perfectly safe and you'll be in control the entire time.
0:38.7	Sometimes we get so caught up in our daily lives that we just lose touch with who we really are and what we really want and we start to kind of wear different hats and take on various roles which can make us feel really disconnected from our true selves and honestly kind of
0:54.0	dissociated as we go through life. This disconnection can affect our mental health
0:58.4	and our overall well-being. So in this session we're going to explore ways to bring you back to your authentic self.
1:07.2	You're going to find a sense of clarity, you're going to feel empowered, and you're going to
1:10.4	reconnect with who you truly are.
1:13.0	So get comfortable, take a deep breath,
1:16.2	you can sit or lie down,
1:18.0	and we're going to start this journey together.
1:19.8	Please remember, you are so safe here
1:22.4	and this is the time for you to rediscover and embrace
1:25.8	your true identity and Find a comfortable. reclaiming your personal identity.
1:44.4	Find a comfortable position,
1:46.5	either sitting or lying down,
1:49.4	and gently close your eyes.
1:57.6	This is your time to reconnect with yourself. So let go of any distractions and allow yourself to be fully present.
2:21.7	Take a deep breath in through your nose, filling your lungs completely. Hold it for a moment. And then exhale slowly through your mouth, releasing any tension.
2:31.2	Continue this breathing pattern and with each breath imagine letting go of any stress
	...

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