Trigger alert, this is the episode I know you don't want to hear, because none of us want to know how terrible social media is for our mental health.

Why? Because we love it, right? Even if you don't just like it, it's still a part of your life.

I mean, everyone listening right now, guarantee you social media is a part of your life.

But like, what is that time on social media actually doing to your mental health?

Leah is back after a little hiatus, our mental health Monday. We'll break this all down.

Hi, my name is Kramer, and I am proud to admit that I am a mama's boy.

Not just any mama's boy, you're a certified mama's boy.

And this is the certified mama's boy podcast.

Welcome to certified mama's boy podcast everybody. Happy Monday.

This is a feel good podcast to do with my mom every single day. I'm just thankful for you being here.

We got three principles in case you're new. It's live, laugh, love your mom. We live our lives out loud.

We laugh a lot. And we love my mom, my co-host Nancy, Nancy. Hi, mom.

Hi, honey. When's the last time you stayed up past midnight?

Because in your old age, it is not done very gracefully.

My mom and I both stayed up past midnight last night.

And I feel like I literally feel like the hell frozen over. Is that a phrase? I don't know.

I just don't, I don't feel good. I don't feel good. I think that expression is used like

until that's when a free zone like it works. Okay, how about this next time I

stand past midnight, hell, a freeze over, okay? Because like, oh my god, I feel terrible today.

I feel like I wasn't drinking, wasn't partying, wasn't doing anything, wasn't doing nothing.

I literally just stayed awake till about one o'clock last night. And now, I feel terrible.

Oh, one a.m. Oh, how about you? I mean, you were up late.

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