You know, thanks for what you do with your podcasts and all the rest.

You're doing a great job.

I hope everybody keeps tuning in.

You get a lot of good info, a lot of insights,

understandings of how to get strong, how to stay strong, how to use your strength.

You do a great job, dude.

You make things better than they are in real life, I think.

If you don't follow Massanomics, you all do it.

Social media, website everything massonomics

so welcome back everyone to episode 375 of the massonomics podcast or welcome if it's your

first time ever tuning in still a crazy thought if it's someone's first time at 375,

but it could be their first time.

So,

uh,

congrats on breaking your massanomics cherry.

My name is Tanner.

And my name is Tommy.

Do you think someone's tuning in for the first time this week, Tommy?

Statistically, someone is.

Yeah.

That's always somebody's first. someone we want to give you a very

very special welcome and you never forget your first do you no you do not

...