EP. 373: Stories We Tell Ourselves (And About Each Other)

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Health & Fitness, Alternative Health

4.8 • 1.7K Ratings

🗓️ 25 February 2026

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Your ADHD brain is one of the best storytellers in the room. The problem is it doesn't always know when it's making things up. I'm recording this two days before movers arrive, from a house I no longer own, in a t-shirt, with dilated pupils. Classic. I sold Bullfrog Farms, my six-and-a-half-acre country home, and decided to do the most opposite thing possible:...

Transcript

Click on a timestamp to play from that location

0:00.0	Before we start, a quick note, if you've been listening to this podcast and thinking,
0:05.8	I need more than insight, I need support, this is for you. Your ADHD brain is not broken.
0:13.9	It just never came with a map. That is why I created your ADHD brain is AOK Academy.
0:21.7	It's my patented step-by-step framework to help you build a life that finally fits how your brain works.
0:30.3	Ready to get started?
0:32.0	Click the link in the show notes to sign up or book a free discovery call with me.
0:37.3	Now, on with the show.
0:45.7	Richard Branson, Michael Phelps, Justin Timberlake, James Carvel.
0:52.6	Wait a minute.
1:00.7	Where are the women? Greta Gerwig, Lisa Ling,
1:08.9	Audra McDonald, Simone Biles. That sounds like a list of highly successful Titans in a variety of industries. They all have ADHD, but you don't hear much about
1:13.2	that now, do you? You know what else you don't hear about? Are the 43% of people with ADHD
1:19.3	who are in excellent mental health? Why aren't we talking about them and what they're doing right?
1:26.4	I'm your host, Tracy Edsuka, and that's exactly
1:29.2	what we do here. I'm a lawyer, not a doctor, a lifelong student, and now the author of my new book,
1:36.5	ADHD for Smart Ass Women. I'm also a certified ADHD coach and the creator of your ADHD brain
1:43.8	is A-O-K, a patented system that helps ADHD women
1:47.8	just like you get unstuck and fall in love with their brilliant brains. Here, we embrace our
1:55.2	too muchness and we focus on our strengths. My guests and I credit our ADHD for some of our greatest gifts. And to those
2:04.2	who still think they're too much, too impulsive, too scattered, too disorganized, I say no one
2:11.0	ever made a difference by being too little.
2:20.4	Hi, I'm Tracy Otsuko.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tracy Otsuka, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tracy Otsuka and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.