Ep. 372 - How Stress Affects Body Composition
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 28 January 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
Today we dive into a few questions regarding the effect stress has on the body and its ability to lose fat. We dive deep into the physiology of what's going on, while also answering a question more specific to Stephanie Buttermore's YouTube videos and method of going "ALL IN" and eating way more calories to reverse the hormonal adaptations that occur in females who are dieting too hard for too long.
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Timestamps:
1:00 - What is your opinion on “All in” that has been made popular by Stephanie Buttermore?
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.8 | about to learn, take my strategies, use these tools, and finally have |
| 0:21.8 | some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, let's get on to the show. |
| 0:44.8 | All right, welcome back. |
| 0:50.1 | Another Q&A question podcast today. |
| 0:53.7 | Somewhat. |
| 0:54.4 | What is that? Said somewhat. Yeah, we're just doing a podcast today. Somewhat. What is that? |
| 0:55.0 | Said somewhat. |
| 0:55.8 | Yeah, we're just doing a question today. |
| 0:58.1 | So let's get into it. |
| 0:59.1 | We got a question from Heather Hillier. |
| 1:02.1 | What's your take on All In that I have been seeing women take part in? |
| 1:06.9 | Made popular by Stephanie Buttermore. |
| 1:09.8 | So this is actually the second mention of her. |
| 1:15.2 | Actually, now I think about it. |
| 1:15.9 | I think we mentioned her on the last podcast because this was in the list. |
| 1:21.2 | We're getting a lot of good questions. |
| 1:22.3 | Yeah. |
... |
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