Ep.370 - Q&A: Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 24 January 2020
⏱️ 56 minutes
🧾️ Download transcript
Summary
Today, we dive into straight nutrition and training talk!! 8 questions, that I go extremely deep and in detail with. Grab a notepad and listen up!
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Timestamps:
3:28 - I always wondered how some people, mainly girls, are able to eat so many calories yet they stay lean? Is it because they have a lot of muscle?
13:20 - Things to know when training 2x a day.
20:20 - I don’t know if you have done this before, but would love a podcast/blog post on maintenance. I feel like it’s so much harder than cutting/bulking because you’re TRYING to stay the same. I'm in a maintenance phase right now in recovery from my cut but also counting down the time until my next cut because I still have some body fat to lose and feel like the motivation is not there to stay the course. Would just love some tips/insights...
32:30 - Squats: I thought I heard you mention once in a podcast that a box squat could be done in replacement of the squat. I have a hard time with my wrists when holding the bar in fron, so would the bar over the back of the neck/shoulders with no box be the same as a box squat? Can you expand upon that?
40:02 - How would you recommend adding 4 days a week of running to train for a 10k combined with Functional Muscle 2.0 or 5 days a week lifting. Running directly after lifting or waiting a few hours with a meal in between? Running on a rest day if it’s light? I cannot do fasted cardio in the morning due to childcare; my husband works-out in the morning before work.
46:40 - What progression would you like someone to use if they cannot yet perform a pistol squat?
49:50 - Can you suggest a daily quick shoulder warmup complex for a bodybuilding upper body day or a CrossFit day. Something that can be done everyday for someone that has shoulder pain, primarily rotator cuff.
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.8 | about to learn, take my strategies, use these tools, and finally have |
| 0:21.8 | some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now without any further ado, |
| 0:38.1 | let's get on to the show. |
| 0:48.4 | Today, we have a Q&A. This one is jam-packed. We have, shit, we had a lot of questions, |
| 0:54.0 | and we actually didn't even answer half of them. So we're going to do a part two to this Q&A. This one is jam-packed. We have, shit, we had a lot of questions. |
| 0:58.1 | And we actually didn't even answer half of them. So we're going to do a part two to this Q&A. I'm really enjoying having a studio and being able to have Travis here with me because |
| 1:02.4 | I'm able to conversate about topics and actually go more in depth and have more detail and |
| 1:08.5 | more context into the question. So I really only think we answered like |
| 1:10.8 | four or five questions, but the depth and the application upon each is unbelievable. So you're going to |
| 1:15.9 | hear a bunch about training and nutrition specifically and then a little bit about just like |
| 1:19.5 | coaching application and periodization of my own personal goals, which I, which I shared how I'm doing |
| 1:24.5 | that going into the new year right now. So guys, thank you so |
| 1:28.9 | much for listening first and foremost. I'm unbelievable grateful to do this podcast. Every time I get |
| 1:32.7 | to sit down, I get fired up and it's just so much fun for me. So if you enjoy this podcast as well, |
| 1:36.8 | please do me a huge favor. Help me grow this show by heading over to iTunes, leaving a five-star |
| 1:40.8 | rating review, making sure you take a screenshot of the show, heading over to |
| 1:44.3 | Instagram, post a screenshot on your story and tag myself at Cody. Boom Boom. I want to thank you for |
... |
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