Ep #370: If This REALLY IS The Only Time You'll Ever Eat That Food
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 2 September 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
"I'm never eating this again." Most of us have had this thought after bingeing on a food...and we don't really mean it. We WILL eat it again. And telling ourselves we won't can actually set us up to feel urges to eat it and then binge on it again. So we need to stop telling ourselves that.
BUT, what about when it really IS the only time you're going to eat it? Maybe it's the only time this year, maybe it's the only time ever. If you've been in a situation like that, you might find yourself overeating it, or bingeing on it, because you want eat as much as you can while you can. If this happens to you, then this episode is for you.
I'm going to show you what you can do to not overeat or binge when this is really the only time you'll eat that food. My suggestions are simple and doable and will make a big difference in how much you eat. So listen in to find out what you can do.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/370
WHAT YOU WILL LEARN:
- How you might be creating food scarcity in your mind
- What happens when you see certain foods as scarce
- How to not overdo it when special foods are only available once a year
- How to not overdo it when you only get to eat certain foods once, ever, because you will never again be where they are, like in another country
FEATURED IN THIS EPISODE
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 370. |
| 0:06.6 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.3 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.0 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.4 | And I'm going to show you how by giving you simple tools and insights that you can apply in your own life. |
| 0:24.8 | I'm your host, Kirst and Sarkty. |
| 0:26.9 | Now let's get to it. |
| 0:30.7 | Hello, really quick before we get started, registration for the next round of the Stop |
| 0:36.3 | Binge Eating Group group coaching program will be |
| 0:38.7 | opening in one month on October 1st of 2025. This is going to be your opportunity to get |
| 0:45.4 | personalized help with stopping binge eating and help that focuses specifically on binge eating |
| 0:51.6 | and the cause of it. So you don't have to try and figure it all out on |
| 0:55.9 | your own. So you aren't trying to piece everything together, wondering if you're doing it right |
| 1:00.7 | or if you're missing something. I'll be there to guide you through the whole process. |
| 1:06.6 | And joining this time of year means you'll be getting help through the holidays and you'll start |
| 1:12.4 | off the new year having already made progress and having gained momentum, which can be so helpful. |
| 1:19.8 | So if you haven't made the progress you want to be making, doing this on your own, and you're |
| 1:25.3 | ready to get help, go to coach cur.com forward slash group and join |
| 1:30.6 | the wait list now. All that joining the waitlist means is that you're on the list to be notified |
| 1:35.8 | as soon as registration opens on October 1st so you can register ASAP and get started with |
| 1:41.7 | the coursework right away as you'll get access to the stop |
| 1:44.9 | binge eating course right when you sign up so you don't have to wait until the program |
... |
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