Ep 37. Why Does Anxiety Make Us Lose Trust in Ourselves?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 16 February 2017

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they talk about why anxiety hinders our ability to trust ourselves, and how to re-build that trust.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to Not Another Anxiety Show.
0:14.9	I'm your host, Kelly Walker, and today I have my lovely co-host, the baby broad
0:18.8	Erica Latham joining me.
0:20.7	Hey. Hi, Erica, joining me. Hey.
0:21.5	Hi, Erica.
0:23.5	Happy Friday.
0:24.7	Happy TGIF.
0:26.2	What are you doing this weekend?
0:28.8	Well, it snowed here, which we haven't had a ton of snow for upstate New York.
0:33.8	We usually get a lot, so probably sit at home and drink hot chocolate.
0:39.8	How much did you got? Let's have a snow off because we were under siege yesterday, too.
0:43.5	Yeah, but you're New Hampshire. You guys are, I mean, isn't it cold and snowy all year?
0:50.7	Oh, but two weeks in summer. Yeah, no, it is.
0:53.2	Two weeks when it's 65 degrees. We got, I want to say about six inches or so.
1:01.1	Yeah, we went. We got a foot. Ask me how I know. Because Andy and I shoveled it last night.
1:07.7	Oh, God bless living in an apartment. Oh, I don't miss having a house.
1:12.6	Yeah. And when I say we shoveled it, Andy's going to listen to this and he's going to be like,
1:16.1	you're a liar. I was sledding down the hill and I would come up and give him a break.
1:21.5	That's a royal we. Yeah. I would shovel for a few minutes when he's like, oh, I'm getting tired
1:26.2	and then I'd go back to sledding down the hill.
1:30.4	Oh, that a girl.
1:31.6	Good thing we have a short driveway.
	...

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