EP. 37: ADHD, Positive Emotion and Essential Oils with Crystal Edmonds

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 18 September 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of ADHD for Smart Ass Women, Tracy talks to environmental scientist and fellow ADHDer, Crystal Edmonds about positive emotion, the ADHD brain and essential oils. Discover what Tracy turns to when she wakes up and feels unfocused, unmotivated and in negative emotion and what boosts her mood every single time. How about exercise and nature. Learn how Tracy made the connection between scent and how scents not only influence her sense of well-being and happiness but also affect her focus. Crystal shares with Tracy how essential oils stimulate the limbic system — a part of the brain involved in memory, behavior, motivation, and emotion and how this also helps with: ADHD symptoms Emotional dysregulation Rumination Rejection sensitive dysphoria Discover why essential oils are a great place to start for relief from ADHD symptoms if medication doesn’t work for you. Learn: how quickly essential oils take to work in your body which essential oils work well for ADHD why essential oils require trial and error just like medication what the difference is between high frequency and lower frequency vibration and how it affects our well-being. Resources: 6th Edition , 7th Edition Crystal’s

Transcript

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0:00.0	Albert Einstein, Richard Branson, Bill Gates, John F. Kennedy, Tony Robbins, Michael Phelps, Will Smith.
0:12.4	That sounds like a list of highly successful. Robbins, Michael Phelps, Will Smith.
0:13.2	That sounds like a list of highly successful Titans
0:16.2	in a variety of industries.
0:18.1	What else do they have in common?
0:20.1	Well, they all have ADHD, but you don't hear much about that, do you?
0:25.0	You know what you hear even less about?
0:28.0	The successful women navigating ADHD, and that's exactly why I started this podcast,
0:34.0	ADHD for smart-ass women.
0:36.0	I'm your host Tracy Otsuka.
0:38.0	I'm an attorney, not a doctor,
0:40.0	a lifelong student, not a coach.
0:42.0	I'm also the creator of courtography. a lifelong student, not a coach.
0:42.8	I'm also the creator of Cortography,
0:45.4	a patent pending system that helps people like you
0:47.9	figure out what they should do with their life.
0:50.4	And we're here today to talk ADHD your superpowers your symptoms your workarounds and how you
0:57.3	proudly stand out instead of trying to fit in. I credit my ADHD for some of my greatest superpowers and you know what? I spy a
1:07.2	happier life for you too. So without further ado a shiny new episode is
1:12.4	starting now.
1:14.0	Hello, I am Tracy Otsuka, and I wanted to welcome you to episode 37 of ADHD for smart-ass women.
1:28.0	And in this episode, we are going to talk with environmental scientist Crystal Edmonds all about positive emotions, the
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