Ep 37. A quick daily practise for self love and positivity

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 10 December 2018

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A quick daily practise for more self love and positivity (especially on cold winter mornings!)
I know what it's like to wake up with a torrent of anxiety and negative thoughts – so I created this easy daily habit to help you to have a great day.
This is a short and sweet (but hopefully potent) episode – let me know if you like this format!
Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

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Transcript

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0:00.0	Hello, Giovanna Fletcher here from Happy Mum, Happy Baby. We're sponsored by Kinder Surprise,
0:05.0	and I love that Kinder champions those little moments of play because they mean so much for kids and their development.
0:11.0	A Kinder Surprise isn't just a chocolate treat, it's a little adventure for the kids.
0:16.0	It's a combination of treat, discover and play all in one.
0:24.8	And with the Appledo app, co-developed with Oxford's Department of Education,
0:26.6	the fun doesn't stop.
0:30.7	The toys come to life, making play even more engaging.
0:33.9	I love that my kids can explore the world of baby animals with Kinders' surprises and attunes baby animal toy range
0:36.8	whilst having a blast with
0:38.5	interactive play. It's the perfect mix of fun, learning and a tasty treat. Find out more at
0:45.5	kinda.com. Hi, we're Jessie and Lenny from Table Manners and our podcast is currently being sponsored by
0:50.8	MNS Women's Wear. Darling, I love there's linen trousers in that little cardigan.
0:55.8	It looks so gorgeous on you.
0:57.7	Thank you.
0:58.6	Yeah, I love it too.
0:59.5	It's so easy to wear.
1:01.0	It washes really well.
1:02.1	I feel like I've made an effort.
1:04.2	I feel really good in it.
1:05.3	And it's brand new from the M&S Spring Collection.
1:07.6	It can be really easy to forget how nice compliments are to receive and give. We should all do it a little bit more.
1:12.9	Exactly. It can make someone stay. Find the new M&S Women's Wear Spring Collection online and in store.
	...

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