Power Project Crew Welcome to today's show. This episode was recorded on April 3rd with

Sherian Lee. Sherian is a licensed marriage and family therapist, a certified

wellness coach and personal trainer. Sharon specializes in ADD, ADHD parenting, work challenges, anxiety, depression, eating disorders,

PTSD, the whole gamut.

And what's awesome is she uses a lot of exercise to help you know some

of her patients get over some of these these challenges and we got into a lot of

that about how she does these nature walks.

Mark all the time, he's talking about how, you know, when he wants to talk to his kids or whoever it may be,

the second you go on a walk, you almost can't shut them up so she uses something similar in helping people work through things and on top of all of that she's actually extremely jacked you guys if you watch this on YouTube or Facebook you'll be shocked at

you'll never believe her age put it that way. She is in it she is in extremely great shape.

She explains how her first date with her husband.

She's like, I gotta go to the gym.

I gotta go get my training on.

So that's really, really cool.

So we talked to her, we asked her a bunch of questions about like how can someone in a relationship who has a significant other that's not really into fitness but they're trying and it's kind of you know that that battle like almost the other

person that's not into it kind of brings the other person down so we asked her

if she can give us some advice for people that might be in that same situation

so with this lockdown, you know, nobody's really

talking too much about the mental side of things,

you know, the detriment that all of this can actually put on somebody.

So having a conversation like this is really really important. So we really

thanks Sharon for taking the time out and as fast as possible I just want to remind everybody again,

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