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Vibe

Ep. 363: Let’s Talk About Trendy Supplements like NAD, Collagen, Peptides

Vibe

4.8580 Ratings

🗓️ 11 March 2026

⏱️ 16 minutes

🧾️ Download transcript

Summary

 Bioidentical hormones are marketed as “natural,” but the risks go beyond hot flashes and mood. Learn what your body actually needs to rebalance.

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The post Ep. 363: Let’s Talk About Trendy Supplements like NAD, Collagen, Peptides appeared first on GreenSmoothieGirl.

Transcript

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0:00.0

Ready to live at the higher vibrations where peace, love, joy, and good health are the daily standard.

0:08.4

That's what this show is all about.

0:10.5

Welcome to Vibe.

0:12.2

And here's your host, Robin Openshaw.

0:19.1

Hey everyone, Robin OpenShaw. Welcome to the Vibe Show. Today I want to talk about a really big one. I want to talk about mineral supplements and why you can't swallow rocks and expect health. Now, of course, you're saying, I don't swallow rocks. Well, give me a minute here. Let's tell the truth about

0:40.2

mineral supplements and why the vast majority of them are literally worse than useless to you.

0:47.4

Okay, it's actually worse than just making expensive urine. Most mineral supplements are literally

0:53.9

ground, rocks, and shells. They're forms

0:57.6

that your body can't use. Okay, so let's talk about minerals being kind of a boring, quiet

1:04.3

supplement. Everyone thinks they need. They think of magnesium for sleep, calcium for bones,

1:14.2

zinc for immunity, iron for energy.

1:20.4

It's really sort of grossly oversimplified because they all work together and your bones aren't really made of calcium.

1:22.2

And we've been trained to believe that minerals in pill form are essential and that taking them is just simply

1:30.1

nutritional insurance. But here's something the supplement industry doesn't tell you. Most mineral

1:36.4

supplements come not from plants, which is where the roots of your fruits and vegetables go

1:43.7

down to get minerals from the soil,

1:48.1

from decaying plants, but they are from rocks and chalk and crushed oyster shells.

1:56.1

A new fad right now is Mother of Pearl, which is the inside of mollusks shells.

2:04.5

This is the stuff that roads are paved with.

2:07.7

Your body can't digest rocks.

2:10.5

You know where your vegetables and fruits are supposed to get minerals.

2:14.4

They're supposed to get it from decaying plant material.

...

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