Ep. 362 SPOT REDUCTION is REAL!

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 18 July 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

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"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated

"Dolce is a lifestyle changer!"
ESPN

"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen

"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President

FOR MORE INFORMATION, check out our website at TheDolceDiet.com

Transcript

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0:00.0	whatever.
0:01.6	What's up.
0:02.8	What's up, everybody.
0:03.0	Yeah, welcome to the Mike Dolce show.
0:18.3	Today we're going to talk about targeted fat loss. More specifically, how can we're going to talk about targeted fat loss. More specifically,
0:23.9	how can we, not if we can, but how we can better mobilize stored body fat in our most stubborn
0:33.0	areas. There's been a lot of debate on this over the years, and the general consensus is,
0:38.9	no, you cannot target specific body fat stored in a very specific area at the exclusion of all of the
0:49.6	other body fat storage sites. What does this mean? Can I target my love handles? Can I target just my saddlebags?
0:58.0	Can I target the lower peck line, the man boobs? The consensus is no. You can't. You've probably
1:05.3	heard this considered spot reducing. Can we spot reduce? And the answer is no. But it's not, is it? We actually have a
1:14.9	different approach and we have the success plus the evidence to support it. I'm going to share
1:18.9	it with you on today's show. First, I want to thank Cassandrinos, excuse me, extra virgin olive
1:26.0	oil for being a sponsor of the Mike Dolce show.
1:29.7	Big thank you to Tony Cassandrinos and his sister Effie, Cassandrinos, the owners of Cassandrinos
1:37.3	olive oil. It is an extra virgin olive oil based company with a few other amazing products
1:43.3	that comes from the beautiful, rich
1:46.0	soil of Greece.
1:47.6	And the process is incredible.
1:50.1	Tony Cassandrinas, the owner of Cassadrinos olive oil, will be on the show this week.
1:55.9	You will hear his origin story, and we will go deeper into why the Cassandrinos extra virgin olives,
2:04.6	or the extra virgin olive oil, is the industry standard.
	...

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