Welcome to the Widowed Mom podcast, episode 36, Your Beliefs About You.

Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.

Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.

Hey there. Welcome back to another episode of the podcast. How are you? What's going on in your world? What's

happening? My daughter and I, she's 16, we just finished watching Raising Dion on Netflix. Have you seen it?

I usually like to watch any show that has a widowed aspect to it and I won't tell you much about it

because you might want to watch it. We enjoyed it. But it is about a widowed mom and her son whose name is Dion.

And he basically gets magical powers after his dad dies. And it's very mysterious.

And the ending took my daughter and I both quite by surprise.

In fact, we had to watch the last couple of episodes twice because we couldn't figure out how we

didn't see the plot twist coming.

But it was really good.

And I always know, too, when I'm going to watch a show

like that, that it's probably going to bring up some thoughts for me. Maybe you're the same. It's probably

going to end up giving me some sort of good cry moment, which Raising Dion absolutely did. And, you know,

I just always appreciate hearing another widow's story.

Even if it's fiction, it just makes you feel less alone and more understood. So if you haven't

seen that show, I'd go check it out. Okay, let's jump into your beliefs about you. What I'm

going to talk about in this episode is rather simple

conceptually. It's easy to understand. But I want to make sure that you know, that I know,

that it's not always easy to apply. So once you've listened to it, if you struggle to apply it, please don't give yourself

a hard time. Please know that you're normal and that sometimes things that are really easy to get

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