Ready to live at the higher vibrations where peace, love, joy, and good health are the daily

standard? That's what this show is all about. Welcome to Vibe. And here's your host, Robin Openshaw.

Hey everyone, Robin Openshaw. Welcome to the Vibe Show. And today, I think this is the most compelling

debate that we have in The Take Daily, how supplements hijack our health book is for actual

danger to your health is the vitamin A story. It's a story we never questioned

because we've been told since childhood that vitamin A is essential for eyesight, immunity,

and skin. I don't have any argument about whether vitamin A is actually useful for it.

Whether they've accurately isolated the molecules involved and whether they can actually create those in a lab that mimic what's in food is a whole other story.

So carrots help us see in the dark. Cod liver oil helps us to grow strong.

Frankly, I think the fact that there's a big giant carrot in my breakfast every morning for like

literally 25, 30 years now, I have to assume there's also a chunk of a raw beat is why I still at the age of almost 59 have

no contact lenses or glasses. I don't have any prescription, even though I have a daughter who's

almost blind and my mother is completely blind. And my grandmother went completely blind as well.

So I really believe that food is medicine.

But we assume that vitamin A supplements are harmless,

maybe even necessary, but here's the problem.

Most vitamin A supplements are not the same as the vitamin found in food.

And the synthetic versions can accumulate in the body. They can become toxic and they can

cause long-term harm. Hear me out here. The supplement industry rarely mentions this part,

but it's time we talk about it. Vitamin A isn't just one thing. In nature, vitamin A exists as a complex. It's a family of compounds

found in foods like carrots and sweet potatoes, spinach, kale, apricots, pasture-raised egg yolks,

liver, if you want to eat that. I know most of you probably don't, but your body

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