EP 357: Stop Romanticizing Toxic Relationships with Sara

Life Coaching with Christine Hassler

Christine Hassler

Self-improvement, Mental Health, Health & Fitness, Education

4.8 • 1.7K Ratings

🗓️ 13 July 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is about taking the action steps to get out of a toxic relationship. Today's caller, Sara, grew up in a traumatic home and recently broke up from a severely toxic relationship. She has such a high tolerance for trauma and toxicity, she hesitates to take the logistical action steps needed to remove herself and her daughter from the toxic environment. It may be difficult to listen to but you will also hear her strength, heart, and resilience.

[For show notes, go here: Christinehassler.com/episode357]

It can be hard to see how unhealthy a relationship is when we have a high tolerance for abusive behavior. When we are in situations that trigger trauma, it is tricky because oftentimes, there are action steps we need to take to change the real-world reality of things. We have to put our deeper healing aside for the moment and take immediate action.

It is hard to make rational decisions when we are emotionally triggered.

Allowing other people to tell us we are damaged or to tell us what our issues are is toxic behavior. We don't need someone else to tell us that we are not healed or are broken. Whatever someone projects onto us is a reflection of their issues. This behavior is abusive and gaslighting. It is a massive red flag! Don't let them take your power away. No one has the authority to evaluate your wholeness or issues. If there is someone in your life who is doing that to you, RUN!

Coaches — When someone is in a breakup situation that involves legal stuff and needs protection, it is not the time to do deep somatic trauma work on their childhood. When someone doesn't feel safe in their immediate situation their nervous system isn't regulated, there is a fine line between guiding people towards their own answers and getting a strong feeling to give direct feedback. A coach's job is to do a little bit of both.

Consider/Ask Yourself:

Are you shoulda/coulda/woulding all over yourself? Is there something that happened in your past you wish could be different now? Are you beating yourself up with "What Ifs"?
Did you have a traumatic childhood and are you repeating it in your adult life?
Do you think you may be in a toxic or unhealthy relationship?
Do you see yourself as broken or allow yourself to be told who you are?

Sara's Question:

Sara is going through a brutal breakup after three years together with an unhealthy, controlling person. She would like guidance on how to move forward in her life.

Sara's Key Insights and Ahas:

This is her first serious relationship.
She believed her ex to be her forever relationship.
They have a child together.
She feels she brought toxicity into the relationship based on her past.
Her ex is 20 years older than she is.
Her ex is very controlling and expects perfection.
She had mental breakdowns during the relationship.
She doesn't have much support because maintains distance from her family.
She doesn't have a history of mental breakdowns.
She had postpartum depression.
There is gaslighting and narcissism in the relationship.
She has lost herself in this relationship.
She feels stuck and doesn't have many resources at her disposal.
She has wounds that create low-self worth.
She allows other people to degrade her.
She had spiritual, mental, emotional, and physical abuse in her childhood.
She has PTSD when it comes to transitions.
She feels like a hopeless prisoner in her relationship.
She has an opportunity to live with a friend.

How to Get Over It and On With It:

Change the way she sees the breakup to consider it a relief that she is getting out of a toxic relationship.
Acknowledge her strength and know she is not broken.
Realize there is nothing she could have done to change the situation.
Stop wasting time ruminating over what could be and start thinking about what she will do for herself and her baby.
Reach out to her friend for logistical support.
Play offensively, take charge, and have her boundaries up.
Continue to work with a therapist and advocates who can help her make sound decisions when she is emotionally triggered.

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Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

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Expectation Hangover, by Christine Hassler

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Transcript

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0:00.0	This is episode 357, stop romanticizing toxic relationships with Sarah.
0:08.0	Welcome to Over It and On With It. I'm your host, Christine Hasler, and for over a decade I've been a life coach, speaker, and author.
0:16.0	Each week you'll hear me work directly with a caller as I coach them through a goal they want to accomplish or an obstacle they may be facing.
0:22.0	I'll provide a blend of practical and spiritual advice as well as tangible actions you can apply to your own life.
0:28.0	Now let's get on with the episode.
0:35.0	Welcome back to the show, everyone. Thank you again for being here.
0:39.0	I'm always so grateful to have such courageous people that call in and share so vulnerably on the show so you all can learn from them, empathize with them, see yourselves in them, and today's caller is no different.
0:54.0	Sarah shares a lot of her life journey, much of which has been traumatic. So just a heads up that she shares some things that for a lot of us can be really hard to hear.
1:04.0	And in all of that you will also hear her strength, you will also hear her heart, you will also hear her resilience with everything that she's been through.
1:14.0	This was a call that went in some directions that are honestly a little out of my pay grade for lack of a better word, some legal stuff, some confidentiality stuff, some therapy stuff.
1:27.0	And I really had to do the best I could to coach her in a way that was aligned, authentic, in integrity, but man did my mama bear come out in this episode a little bit.
1:39.0	And I always walk that line between having people really come to their own answers and also sometimes be that voice that we need to hear sometimes.
1:50.0	I think all of us can remember a time when someone just needed to tell us stop it or do this or don't do that or leave that relationship or you deserve more.
2:00.0	And there were some times in this episode where I felt like it was in the highest good to say some very direct things to her.
2:07.0	So for all of my fellow coaches out there, I know you can understand there's that line between guiding people to their own answers and sometimes getting just a strong feeling to give some very, very direct feedback.
2:21.0	And as a coach, our job is a little bit of both and being really in tune to when it's time to let the client come to their own realizations and when it's time to step in and say, hey, this is what I'm seeing.
2:34.0	But I always, always, always say, even whenever I give advice, trust your intuition does that resonate with you.
2:42.0	You've got to do what's best for you because I am not the all-knowing.
2:46.0	I do not know better for other people. None of us do.
2:49.0	But sometimes when we're not the one triggered, when we're not the one going through the experience and when we have professional experience, we can see things a little more clearly.
2:58.0	I think we can all relate to times in our life where we've been traumatized, we've been stressed, we've been depressed, we've had a lot going on and sometimes it's hard to see clearly.
3:07.0	And so we do need that external voice saying, hey, do this, don't do that.
	...

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