Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 1 May 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am thrilled to connect with Dr. Nick Bitz, a renowned naturopathic physician specializing in Ayurvedic medicine. Dr. Bitz is an influential figure in the natural products industry, specializing in nootropics, anti-aging, medicine, biohacking, herbology, nutrition, and dietary supplements. He is currently the Senior Vice President of Product Development at Neurohacker Collective. In our discussion, we cover cellular senescence, zombie cells, and distinctions with autophagy, highlighting some hallmarks of the aging process. We discuss the gut microbiome and the significance of akkermansia, also exploring the impact of senomorphics and senolytics, brain aging, lifestyle factors, the challenges of sarcopenia, and anabolic resistance. Join us for today’s enlightening conversation with Dr. Nick Bitz as we journey into various aspects of holistic health and wellness. IN THIS EPISODE YOU WILL LEARN: How modern lifestyle factors exacerbate age-related cellular dysfunction Why it is critically important to consume enough fiber each day Senescent cells and their impact on aging, health, and disease What is the difference between senolytics and senomorphics? How senolytics get used in a clinical setting to target different body parts Diet, lifestyle, and supplements for brain health How adaptogens are used in Ayurvedic medicine The role of senescent cells in muscle aging Dr. Bitz discusses the popular senolytic product he created with Neurohacker Collective Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Nick Bitz Neurohacker Collective Collective Insights Podcast Use the code EverydayWellness to save 15% on any Qualia formulation

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.4	An AI connected with Dr Nick Bitz, he's a naturopathic physician that specializes in
0:34.9	aerobatic medicine. He's a leading voice in the natural products industry and
0:39.6	currently serves as Senior Vice President of Product Development at Neurohacker Collective.
0:45.0	His areas of expertise include Neutropics, anti-aging medicine, biohacking, herbology,
0:50.9	nutrition, and dietary supplements.
0:53.0	Today we spoke at length about cellular senescence,
0:57.4	zombie cells, and differences with atophagy,
1:00.6	some of the hallmarks of aging, the role of the gut microbiome and the importance of
1:05.1	acrimonsia, the impact of xenomorphic and xenolytics, brain aging, lifestyle, and last but not least,
1:14.1	sarcopenea and anabolic resistance.
1:16.7	I know you will enjoy this conversation as much as I did recording it.
1:20.5	Welcome, Nick. it's been I've been looking forward to our conversation I'm glad we can make it
1:28.1	happen thank you so much for having me on I'm excited about this
1:31.1	conversation yeah so my community is familiarized with the concept of autophagy,
1:36.1	maybe not as familiarized with the concept of cellular senescence,
1:39.9	although very important, and differentiating that from speaking about
1:44.9	zombie cells, understanding, you know, what's going on in the aging process.
1:49.1	So let's start the conversation there because I think that there's a lot of
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