Ep. 355: There Is No Rush - The Scale
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 24 January 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
We are always in a rush; we want to be in a place we want as fast as we can. Like losing weight, we're so upset to look at the scale if it doesn't show the numbers we want. We wish that it should be faster, but that has to change.
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Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:04.6 | This is episode number 355. |
| 0:13.6 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:16.8 | This is Dr. Deb Butler, Master Life and weight coach. And as always, your coach. |
| 0:23.4 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:28.7 | weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:35.3 | to make this the last time you ever have to go on a diet again, |
| 0:39.9 | then this podcast is for you. |
| 0:42.8 | Stay tuned. |
| 0:48.4 | Well, hello, all my dear friends, all over the world, all over the world. |
| 0:56.0 | You think I ever get sick of saying that? I never do. And hello to everybody. And that I have a message that rings true to women all over |
| 1:06.8 | the world. That was my biggest hope when I started this. Really, my biggest hope was for one |
| 1:13.1 | person to be helped. I thought if I could help one person, it was worth it. And oh my gosh, |
| 1:19.9 | wow, that's all I can say. I'm so glad that I did it. And I'm so glad that I'm right here with |
| 1:25.1 | you right now saying all my dear friends all over the world. |
| 1:29.6 | Now, today I have something that I want to share with you that I've shared with you many |
| 1:34.6 | times. But as you may or may not know, not only do I do individual customized coaching, |
| 1:41.0 | but I also do group coaching and get to coach, you know, 10 to 15 women at a time. |
| 1:49.5 | And the doors opened, I think, in October so that we're going through the holiday season. |
| 1:55.1 | And now we're on the other side. And I want to share some of the experiences in that group because, number one, the doors will be |
| 2:03.0 | opening again soon. So if it's something that you've been thinking about and a way to work with |
| 2:08.6 | me, group coaching may be just the ticket for you. But I want to talk about one of the experiences |
... |
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