Power Project crew, what's going down?

Real quick, thank you everybody for checking out today's episode.

Right now during this quarantine and self-isolation era,

everybody's making a ton of content.

I think every two seconds somebody's going

live on Instagram. So you guys have so many options the fact that you guys chose us

today it means the world to us so thank you so so much in return today

Mark and and Seymour are going to give you guys some tips and tricks on home workouts

things that you can do at home thus the title on of that, Mark reveals a little bit about his cholesterol

on some of his blood work. And also he gives us a really good tip about what we can do when we get

mad at something, something I wish I could have utilized a couple days days ago which we talk about on the

podcast and then in Sima wants you guys to tag us with your quarantine creations

basically Mark was messing around in the kitchen and we kind of realize like, wow, there's probably a lot of people that are at home doing a bunch of like crazy recipes and we want to see them.

So make sure you tag us at Mark Bell's Power Project at

Ensema E-Gang at Mark Smully Bell at I am EdderZ.

Hit us up on Instagram tag us shows the pictures of your quarantine

creations whether it's a new recipe or like a family recipe whatever it may be we want to see it and

speaking of quarantine everyone's gym got shut down if you're lucky enough to have a

home gym first off great investment that definitely is paying off right now. But if not,

Mark is doing something that's going to definitely help you guys out. Right now when you head

over to Mark Bell Slingshot.

When you add any slingshot, any slingshot of your choice,

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