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Vibe

Ep. 354:  Fitness Supplements: Do You Need Extra Protein, “Pre-Workout,” “Post-Workout?”

Vibe

4.8580 Ratings

🗓️ 4 February 2026

⏱️ 15 minutes

🧾️ Download transcript

Summary

This is a short discussion on the supplements popularized by the $30B+ “fitness industry,” which has emerged in just 20 years. Let’s talk about protein powder and bars, creatine, nitric oxide, and pre- and post-workout products.

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The post Ep. 354:  Fitness Supplements: Do You Need Extra Protein, “Pre-Workout,” “Post-Workout?” appeared first on GreenSmoothieGirl.

Transcript

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0:00.0

Ready to live at the higher vibrations where peace, love, joy, and good health are the daily standard.

0:08.4

That's what this show is all about.

0:10.5

Welcome to Vibe.

0:12.2

And here's your host, Robin Openshaw.

0:19.3

Hey everyone, it's Robin OpenShall. Welcome to The Vibe Show. Today, let's talk about some of the fitness supplements. And the hidden truth, let's go past the marketing. Let's talk about protein powders and pre-workout products. They're marketed as healthy.

0:44.6

But most of them contain heavy metals, pesticides, glutamate, which is very similar to MSG,

0:46.6

forever chemicals.

0:49.0

Some of them even have added sugars.

0:50.1

So let's learn more. The whole industry is built on a fiction.

0:58.4

Protein shakes, pre-workouts, recovery powders,

1:06.5

clean bars, fitness culture loves them. The marketing is enhanced performance, strength, and beauty from within. But what if your health supplement was actually tainted with lead, arsenic, mercury,

1:15.4

cadmium, pesticides, glutamates, which are neurotoxic like the infamous MSG is,

1:22.7

and even forever chemicals?

1:25.2

So in our new book, Take Daily, Yours Truly, Robin Openshaw, and Mike Faircluff,

1:31.8

expose how the 30-plus billion-dollar fitness supplement industry became one of the most profitable

1:39.8

and least regulated corners of the health market. And by the way, the book is now available in paperback.

1:49.6

So check it out in the show notes. Let's start with how we went from a waste product of dairy to a

1:58.9

multi-billion dollar brand new category called protein powder. Think about how when

2:05.3

you were a kid, you had never heard of protein powder or protein bars. And now many people

2:13.5

consider them staples. One time I had a family member write me and say,

2:19.2

your protein is out of stock. What am I going to do? As if you have to have protein powder

2:26.3

you can't eat. In fact, there's many who believe that protein powder or bars are better than

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