Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show.

Today I am going to cover muscle growth for the female lifter. This is something that I am actually pretty passionate about

as far as teaching, educating, and coaching. We've written a lot of content on this, both myself and

the team. We've all worked with many women on this as well. And it's something we've talked about

so many times in the Q&As on this podcast. But essentially this is just the idea or today I'm

going to go over the concept of how to periodize this properly.

Why women should have muscle gaining phases, maintenance phases, and actually focus on hypertrophy.

There's a lot of men who constantly focus on building bigger muscles.

And there's a lot of women who fear this concept or don't allow themselves to do so because they fear the scale.

So today I'm going to

kind of dive into this topic as a whole and hopefully teach you how to periodize this properly

so you can implement some kind of lean gain phase as a female or if you're a coach who

who trains women, you can help your clients do this because it is unbelievably important for

health, hormonal balance, performance, and long-term

aesthetic changes, even if your goal is actually to be as lean as possible, this phase, this

...