EP. 351 - Stan Efferding

Mark Bell's Power Project

Power Project Studios

Markbellslingshotcom, Slingshot, St, Health & Fitness, Supertraining, Howmuchyabenchnet, Powerlifting, Markbellpowerproject, Markbellspowerproject, 10minutewalktalk, Powerlifter, 10minutewalk, Supertraininggym, Fitness, Powerproject, Lifting, Markbell, Training, Markbellslingshot

4.8 • 1.6K Ratings

🗓️ 24 March 2020

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stan "The Rhino" Efferding, the world's strongest bodybuilder in the world, inventor of The Kooler and founder of The "Vertical Diet". He earned his IFBB Pro card and is one of the only people in the world to skwaat 800, pull 800 and bench over 600 lbs in one meet. From bodybuilding and powerlifting, he’s done all kinds of diets, and has found that eating Vertical is the way to go. He now helps athletes of all backgrounds perform better in their sport through the Vertical Diet.
Hit up Stan on IG: https://www.instagram.com/stanefferding/?hl=en

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Transcript

Click on a timestamp to play from that location

0:00.0	Power Project crew what's going down.
0:01.6	Today we have an awesome episode for you from the one and only
0:04.6	Stan, the Rhino Efforting, Mr. Vertical Diet himself.
0:08.6	Stan was hanging out at the Arnold supporting some of his athletes,
0:11.6	such as Larry Willsills who claimed another world record
0:15.0	and Hafthor Bjornson who claimed another Arnold Strongman title.
0:20.0	So when Stan speaks we listen because he has the track record to prove that he knows what the heck he's talking about when it comes to diet and nutrition.
0:27.5	We of course got into the vertical diet and some of the new things that he's focusing on such as libido and fertility for men,
0:35.0	which is pretty cool to hear him speaking about that.
0:38.0	We also got into his new revamped app that's going to help a lot of athletes stay on track, help them improve, and I selfishly
0:45.3	asked him what the heck I can do with my diet. This episode is brought to you by P. Monte's
0:50.0	beef, the absolute best beef on the planet, and every time we listen to Stan, you just instantly
0:54.8	want to start eating more steak. The absolute best way to do that is with certified Piedmontese beef. Head over to Piedemontes.com, that's P-I-E-D- M-O-N-T-E-E dot com at Check out Enter promo code Power Project
1:07.5	for 25% off your order, and if your order is $99 or more, you get free two-day shipping.
1:13.1	Check out the show notes and the YouTube description
1:15.2	for links to stand efforting, social media.
1:18.2	Hit them up, maybe if you have some more questions
1:20.0	that we didn't get to, or if you want to just give them
1:21.9	a shout out and thank you for being on the show
1:23.7	please do so and for now please enjoy this conversation with the one and only stand the
1:28.6	rhino efforting rhino are you slowing down at all you know you think so it doesn't feel like it well you keep getting older right I know I know
1:36.8	it's reflected in my squat when you're squat and so I measure my age I think I saw you squat in what six six hundred or something close to that yeah it still feels good and you moved it around for a few reps the other day. Yeah, I don't have a goal in mind. I just I'm just trying to do what I enjoy and I enjoy doing it and it doesn't hurt.
	...

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