Ep. 350: How To Create More Self Compassion
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 20 December 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
How much care, kindness, and compassion did you give yourself this year?
Get the full show notes and information here: https://drdebbutler.com/350
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:05.9 | This is episode number 350. |
| 0:14.7 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:17.8 | This is Dr. Deb Butler, Master Life and weight coach, and as always, your |
| 0:23.6 | coach. If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:29.8 | weight your whole life and now menopause is making it harder than ever and you are ready to make |
| 0:37.2 | this the last time you ever have to go on a |
| 0:40.1 | diet again, then this podcast is for you. Stay tuned. |
| 0:49.2 | Well, hello, all my dear friends all over the world. It's a beautiful day in the neighborhood. |
| 0:56.0 | And we are really getting close to those of you who are celebrating this holiday |
| 1:01.2 | of Christmas. |
| 1:02.1 | We're close. |
| 1:03.6 | And just a reminder, we are in the year 2022 because I have five years of podcasts. |
| 1:10.8 | That could be confusing. |
| 1:12.2 | And we're coming in on the Christmas of December 2020. |
| 1:20.6 | And I have some things that I think are going to blow you away for the holidays, whatever it is you're celebrating, |
| 1:30.7 | or just the season in general, and to prepare you for the new year. |
| 1:36.9 | And it's going to be like nothing you've ever thought about or done before, ever. |
| 1:41.8 | I know it. |
| 1:43.1 | And I think, for those of you who are listening, who are in menopause and want to lose weight, |
| 1:49.2 | I think this one thing that I want you to concentrate on on this session is going to help |
| 1:55.6 | you achieve anything you want. |
... |
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