Ep. 35 - Toni Bernhard
Synchronicity with Noah Lampert
Noah Lampert
4.8 • 766 Ratings
🗓️ 23 June 2016
⏱️ 66 minutes
🧾️ Download transcript
Summary
Toni Bernhard is my guest today. Toni has an incredible story that centers around how to bring awareness, mindfulness and compassion to issues surrounding chronic illness.
Easily one of the most inspiring and wisdom filled episodes of Synchronicity to date.
- Toni's story
- Overcoming suffering
- The importance of Self Compassion
- Idiot Self-Compassion
- How to approach chronic illness/pain/suffering
- The tyranny of positive thinking
- Being present
- Buddhism being realistic, not pessimistic
- Equanimity
This weeks book giveaway is Hazrat Inayat Khan's, "The Mysticism of Sound and Music" which is one of my all time favorite reads. Want to be entered in every weekly book giveaway contest? Join the Synchronicity Community and you are entered FOREVER.
Don't forget to rate and review and subscribe to Synchronicity because that's what you do when you like something, right?
Transcript
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| 0:00.0 | This is synchronicity. |
| 0:02.0 | This is synchronicity. |
| 0:04.0 | This is synchronicity. |
| 0:06.0 | This is synchronicity. |
| 0:08.0 | This is synchronicity. |
| 0:11.0 | This is synchronicity. |
| 0:12.0 | This is synchronicity. |
| 0:35.7 | My guest today is Tony Bernhard. And truthfully, in all sincerity, |
| 0:41.5 | top five episode for me. Tony has an amazing message. And I'm going to get to Tony in just a little bit. |
| 0:48.4 | That's called a teaser, right? Is that what they call it? Who's day? I don't know, but that's what |
| 0:52.5 | I'm doing. I wanted to talk about some other stuff before I get to Tony, but I really, this episode with her, |
| 0:58.4 | oh boy, so good. But first off, a couple people did some really cool stuff, more than a couple |
| 1:05.0 | people, but a few people got in touch with me this week, who I thought did some pretty cool things. |
| 1:09.8 | The first one was the book winner. |
| 1:12.1 | I reached out to Morgan, and Morgan wrote back, hey, I already read this book. It was Demian by |
| 1:16.9 | Herman Hesse. And I was like, I already read this book. Why don't you send it to someone else? |
| 1:20.6 | So I wrote back to Morgan. I said, hey, Morgan, that's awesome that you did that. I'm definitely going to send it to someone else, but why don't you let me know a book you do want? So I'm going to send them that book. So if there wasn't a reason already to join the |
| 1:31.6 | synchronicity community, what's that you ask? That is a community where I send a book, at the very |
| 1:36.7 | least, out to a person on that email list every week. Now you can even get a book that maybe you can be like, I already read that book, even if you didn't, and just get a book that you actually wanted. Hopefully you wouldn't do that. |
| 1:48.7 | I think these books are good, but Morgan sounded like already really read the book. |
| 1:52.9 | So if you want to do that, syncpodcast.com, that's sysypodcast.com. Go there, put in your new email, you get a little email for me, |
| 2:04.2 | and then you're automatically entered forever. So that's pretty easy to do. And then also another |
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